<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-476440834353919280</id><updated>2012-02-16T02:01:57.516-08:00</updated><title type='text'>Blog Events Page</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default?start-index=101&amp;max-results=100'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>147</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-7455874655917711462</id><published>2012-01-17T05:20:00.000-08:00</published><updated>2012-01-17T05:20:36.461-08:00</updated><title type='text'>Houston Marathon</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-edo4vo-W_qU/TxV1jmVGPlI/AAAAAAAAGHY/UzY3XgXvgZg/s1600/houston+marathon+1-12.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="265" src="http://1.bp.blogspot.com/-edo4vo-W_qU/TxV1jmVGPlI/AAAAAAAAGHY/UzY3XgXvgZg/s400/houston+marathon+1-12.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;Results are in for Houston:&lt;br /&gt; Leon, full marathon 3:19:56&lt;br /&gt; Mike, Half Marathon 1:42:55&lt;br /&gt; Well done guys, great times!&lt;br /&gt;&amp;nbsp;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-7455874655917711462?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/7455874655917711462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2012/01/houston-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7455874655917711462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7455874655917711462'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2012/01/houston-marathon.html' title='Houston Marathon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-edo4vo-W_qU/TxV1jmVGPlI/AAAAAAAAGHY/UzY3XgXvgZg/s72-c/houston+marathon+1-12.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-2313390618503061681</id><published>2011-12-04T18:16:00.000-08:00</published><updated>2011-12-10T18:20:28.732-08:00</updated><title type='text'>Las Vegas Half Marathon</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-25N3X_wwZAA/TuQTHlIgMEI/AAAAAAAAFIY/knlNSgcfx4E/s1600/tim1.jpg"&gt;&lt;img style="margin: 0px 10px 10px 0px; width: 320px; height: 240px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5684689650596196418" border="0" alt="" src="http://1.bp.blogspot.com/-25N3X_wwZAA/TuQTHlIgMEI/AAAAAAAAFIY/knlNSgcfx4E/s320/tim1.jpg" /&gt;&lt;/a&gt;Congratulations!!!&lt;br /&gt;&lt;div&gt;Results for the Las Vegas half Marathon, &lt;/div&gt;&lt;div&gt;Brian - 1:32:53&lt;/div&gt;&lt;div&gt;Andrea - 1:46:20&lt;/div&gt;&lt;div&gt;Tim S. - 1:42:14&lt;/div&gt;&lt;div&gt;Nate  - 1:43:17 (PR)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-2313390618503061681?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/2313390618503061681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/12/las-vegas-half-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2313390618503061681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2313390618503061681'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/12/las-vegas-half-marathon.html' title='Las Vegas Half Marathon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-25N3X_wwZAA/TuQTHlIgMEI/AAAAAAAAFIY/knlNSgcfx4E/s72-c/tim1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3305598947477566451</id><published>2011-11-25T19:07:00.000-08:00</published><updated>2011-11-27T19:16:08.263-08:00</updated><title type='text'>Dana Point Turkey Trot</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-yFfntYvu8iM/TtL8sv83SnI/AAAAAAAAFIE/qXMaw7yoo1Y/s1600/turkey1.jpg"&gt;&lt;img style="margin: 0px 10px 10px 0px; width: 320px; height: 214px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5679879925783808626" border="0" alt="" src="http://2.bp.blogspot.com/-yFfntYvu8iM/TtL8sv83SnI/AAAAAAAAFIE/qXMaw7yoo1Y/s320/turkey1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Happy Thanksgiving to all. The Ridge Runners did well at the Dana Point Turkey Trot. Leon ran 39.11, Bert 42.42 and Thomas 43.54. Everybody was happy with their times.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3305598947477566451?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3305598947477566451/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/11/dana-point-turkey-trot.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3305598947477566451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3305598947477566451'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/11/dana-point-turkey-trot.html' title='Dana Point Turkey Trot'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-yFfntYvu8iM/TtL8sv83SnI/AAAAAAAAFIE/qXMaw7yoo1Y/s72-c/turkey1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-7065775021526091670</id><published>2011-11-20T17:40:00.000-08:00</published><updated>2011-11-20T17:50:09.704-08:00</updated><title type='text'>Fit 4 Fall 5K, sponsored by the Bryan Clay Foundation</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-7Tjii_Ew8Mo/TsmuQz2reYI/AAAAAAAAFH0/Fnm11GLfwr4/s1600/GRR1.jpg"&gt;&lt;img style="margin: 0px 10px 10px 0px; width: 400px; height: 267px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5677260409097910658" border="0" alt="" src="http://2.bp.blogspot.com/-7Tjii_Ew8Mo/TsmuQz2reYI/AAAAAAAAFH0/Fnm11GLfwr4/s400/GRR1.jpg" /&gt;&lt;/a&gt;Fun was had by all. Many great performances and tons of medals. The weather cooperated and the inaugural event was a huge success. The Ridge Runners were happy to be part of this local community event and we thank Bryan Clay and his Foundation for all they do.  We are already looking forward to next year's event! &lt;div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Xander, 17.50, 3rd Overall! Wolf, 19.55, 1st AG (just 2 weeks after the NY Marathon!) Brian, 20.15, 1st AG Leon, 20.18, 2nd AG Bert, 21.29, 1st AG,  Enrique, 21.32, 3rd AG (just 2 weeks after NY Marathon!) Andrea, 22.02, 3rd Woman Overall! Ed, 22.20, 1st AG Amber, 22.23, 1st AG Tyler, 22.26, 2nd AG Tim, 22.41 Kate, 23.08 1st AG Eric (the Chef), 23.20 Dawn, 24.04, 2nd AG (just 2 weeks after Greece Marathon!) Linda, 24.05, 1st AG Patia, 24.30 Richard, 28.03,  Joan B, 39.59, 3rd AG,  Amity, 44.29, 1st AG, (Congratulators to the Ridge Walkers!) Peggy, 44.30, 2nd AG Libby, 46.00, 3rd AG...&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-7065775021526091670?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/7065775021526091670/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/11/fit-4-fall-5k-sponsored-by-bryan-clay.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7065775021526091670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7065775021526091670'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/11/fit-4-fall-5k-sponsored-by-bryan-clay.html' title='Fit 4 Fall 5K, sponsored by the Bryan Clay Foundation'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-7Tjii_Ew8Mo/TsmuQz2reYI/AAAAAAAAFH0/Fnm11GLfwr4/s72-c/GRR1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-7730976768895780792</id><published>2011-11-12T17:24:00.000-08:00</published><updated>2011-11-20T17:29:25.162-08:00</updated><title type='text'>Greece Marathon</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-V920UL02pc0/TsmpYKvSw5I/AAAAAAAAFHc/WERdKSKvOU4/s1600/Greece%2B1.jpg"&gt;&lt;img style="margin: 0px 10px 10px 0px; width: 240px; height: 320px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5677255037941891986" border="0" alt="" src="http://2.bp.blogspot.com/-V920UL02pc0/TsmpYKvSw5I/AAAAAAAAFHc/WERdKSKvOU4/s320/Greece%2B1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Greece Marathon Results are in: Evelyn Valenzuela 3.40 PR and BQ!  Dawn Jackson 3.58 and Frances Arriaga 4.27. Great times. Congratulations to all.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-7730976768895780792?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/7730976768895780792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/11/greece-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7730976768895780792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7730976768895780792'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/11/greece-marathon.html' title='Greece Marathon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-V920UL02pc0/TsmpYKvSw5I/AAAAAAAAFHc/WERdKSKvOU4/s72-c/Greece%2B1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-7564032050537293865</id><published>2011-11-06T16:56:00.000-08:00</published><updated>2011-11-20T17:14:01.107-08:00</updated><title type='text'>New York City Marathon</title><content type='html'>&lt;div&gt;&lt;img style="margin: 0px 10px 10px 0px; width: 266px; height: 320px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5677249497292105858" border="0" alt="" src="http://2.bp.blogspot.com/-OzLFxgDBXz0/TsmkVqNcaII/AAAAAAAAFHE/FhgT6f8NqF0/s320/nyc%2Bmarathon%2B1.PNG" /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-wfMiMg6dvYQ/TsmlR86CC7I/AAAAAAAAFHQ/GqzoXqXwrwA/s1600/nyc%2Bmarathon%2B2.JPG"&gt;&lt;img style="margin: 0px 10px 10px 0px; width: 240px; height: 320px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5677250533103111090" border="0" alt="" src="http://1.bp.blogspot.com/-wfMiMg6dvYQ/TsmlR86CC7I/AAAAAAAAFHQ/GqzoXqXwrwA/s320/nyc%2Bmarathon%2B2.JPG" /&gt;&lt;/a&gt;Congratulations to Enrique and Wolf in the New York Marathon.  Enrique finished in 3:22:31 (7.44 pace) and Wolf finished in 3:28:49   (7.59 pace), fantastic times guys!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-7564032050537293865?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/7564032050537293865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/11/new-york-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7564032050537293865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7564032050537293865'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/11/new-york-marathon.html' title='New York City Marathon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-OzLFxgDBXz0/TsmkVqNcaII/AAAAAAAAFHE/FhgT6f8NqF0/s72-c/nyc%2Bmarathon%2B1.PNG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-8599812913661436011</id><published>2011-10-23T07:17:00.000-07:00</published><updated>2011-10-23T07:20:25.941-07:00</updated><title type='text'>Long Beach Half</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-TQOd2jHFBe0/TqQikAqrzeI/AAAAAAAAFFQ/KSBKfNNjcQE/s1600/Leon.JPG"&gt;&lt;img style="margin: 0px 10px 10px 0px; width: 237px; height: 320px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5666692233188593122" border="0" alt="" src="http://2.bp.blogspot.com/-TQOd2jHFBe0/TqQikAqrzeI/AAAAAAAAFFQ/KSBKfNNjcQE/s320/Leon.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;It was a beautiful morning to run. 57 at the start. Only about 65 at the   finish. Clear blue skies. I am so happy with my time and I am very grateful. I   was blessed to be able to hold that pace today. I ran the first 10 miles with   a 3.05 marathon pace group. I just hung on for dear life until the marathon   and half marathon split at 10 miles.  Thanks to all you. I couldn't do it without great training partners!   See you out there. &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Congratulations Leon - great time of 1:32.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-8599812913661436011?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/8599812913661436011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/10/long-beach-half.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/8599812913661436011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/8599812913661436011'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/10/long-beach-half.html' title='Long Beach Half'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-TQOd2jHFBe0/TqQikAqrzeI/AAAAAAAAFFQ/KSBKfNNjcQE/s72-c/Leon.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-7957098017507038478</id><published>2011-10-02T16:52:00.000-07:00</published><updated>2011-10-02T16:54:46.214-07:00</updated><title type='text'>Santa Monica 5000 10K</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-239thnd91Vw/Toj5virZM4I/AAAAAAAAFDY/8VRKpTxpLLY/s1600/Santa%2BMonica%2B5000%2B10K%2B2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/-239thnd91Vw/Toj5virZM4I/AAAAAAAAFDY/8VRKpTxpLLY/s320/Santa%2BMonica%2B5000%2B10K%2B2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5659047526949008258" /&gt;&lt;/a&gt;&lt;br /&gt;Leon and Bert ran the Santa Monica 5000 10K. Bert won his age group and Leon got second.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-7957098017507038478?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/7957098017507038478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/10/santa-monica-5000-10k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7957098017507038478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7957098017507038478'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/10/santa-monica-5000-10k.html' title='Santa Monica 5000 10K'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-239thnd91Vw/Toj5virZM4I/AAAAAAAAFDY/8VRKpTxpLLY/s72-c/Santa%2BMonica%2B5000%2B10K%2B2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-5739736222639874995</id><published>2011-10-02T16:33:00.001-07:00</published><updated>2011-10-02T16:56:00.839-07:00</updated><title type='text'>Recent Marathons by Ridge Runners</title><content type='html'>Congratulations to Thomas for finishing the Lake Tahoe Marathon in a time of 4:12.  He placed 62 out of 289 and placing 5 in his age group.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Congratulations to John M. and Dave for finishing the St. George Marathon.  John's time was 3:27, but he chickened out on the flash mob before the race!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-5739736222639874995?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/5739736222639874995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/10/recent-marathons-by-ridge-runners.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5739736222639874995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5739736222639874995'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/10/recent-marathons-by-ridge-runners.html' title='Recent Marathons by Ridge Runners'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3587468529692297732</id><published>2011-09-26T16:23:00.000-07:00</published><updated>2011-10-02T16:28:04.159-07:00</updated><title type='text'>Boot Camp Challenge at the MCRD in San Diego</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-CyFjiFLz-w0/TojzFDKJCsI/AAAAAAAAFDI/NNejyQ-i-sk/s1600/Boot%2BCamp%2BChallenge%2BMRCD.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-CyFjiFLz-w0/TojzFDKJCsI/AAAAAAAAFDI/NNejyQ-i-sk/s320/Boot%2BCamp%2BChallenge%2BMRCD.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5659040199863765698" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="messageBody translationEligibleUserMessage" ft="{&amp;quot;type&amp;quot;:3}"&gt;Results from Boot Camp Challenge&lt;/span&gt;&lt;div&gt;&lt;span class="messageBody translationEligibleUserMessage" ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;br /&gt;Brian 19:48 - 1st AG&lt;br /&gt;Andrea - 22:15 - 1st AG&lt;br /&gt;Tim - 22:30 7th AG&lt;br /&gt;&lt;br /&gt;Congratulations!&lt;span class="fcg"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3587468529692297732?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3587468529692297732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/10/boot-camp-challenge-at-mcrd-in-san.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3587468529692297732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3587468529692297732'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/10/boot-camp-challenge-at-mcrd-in-san.html' title='Boot Camp Challenge at the MCRD in San Diego'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-CyFjiFLz-w0/TojzFDKJCsI/AAAAAAAAFDI/NNejyQ-i-sk/s72-c/Boot%2BCamp%2BChallenge%2BMRCD.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-2065552283807779325</id><published>2011-09-26T09:00:00.000-07:00</published><updated>2011-10-02T16:23:39.269-07:00</updated><title type='text'>Corrida de Corrales 10K in New Mexico</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-31nl-ApjABU/Tojx2GHwPTI/AAAAAAAAFDA/M5rJJ3HnV88/s1600/DSC03773.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-31nl-ApjABU/Tojx2GHwPTI/AAAAAAAAFDA/M5rJJ3HnV88/s320/DSC03773.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Congratulations to Andrew who was 2nd overall (41.20) and Ken was 6th overall (44.48) and both 1st in AG.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-2065552283807779325?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/2065552283807779325/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/10/corrida-de-corrales-10k-in-new-mexico.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2065552283807779325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2065552283807779325'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/10/corrida-de-corrales-10k-in-new-mexico.html' title='Corrida de Corrales 10K in New Mexico'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-31nl-ApjABU/Tojx2GHwPTI/AAAAAAAAFDA/M5rJJ3HnV88/s72-c/DSC03773.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-9176853778227985358</id><published>2011-09-25T16:10:00.000-07:00</published><updated>2011-10-02T16:12:22.810-07:00</updated><title type='text'>Bonelli Park Triathlon</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-VaLJITICxcU/TojvaxjrBbI/AAAAAAAAFC8/J_ad_wLAOgE/s1600/Bonelli+Park+Triathlon+2011.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://2.bp.blogspot.com/-VaLJITICxcU/TojvaxjrBbI/AAAAAAAAFC8/J_ad_wLAOgE/s320/Bonelli+Park+Triathlon+2011.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Congratulations to the finishers in the Bonelli Park Triathlon!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-9176853778227985358?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/9176853778227985358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/10/bonelli-park-triathlon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/9176853778227985358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/9176853778227985358'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/10/bonelli-park-triathlon.html' title='Bonelli Park Triathlon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-VaLJITICxcU/TojvaxjrBbI/AAAAAAAAFC8/J_ad_wLAOgE/s72-c/Bonelli+Park+Triathlon+2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-8083705829627414824</id><published>2011-09-24T15:30:00.000-07:00</published><updated>2011-10-02T15:48:08.845-07:00</updated><title type='text'>San Dimas 5K</title><content type='html'>&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/-hy9Jcdr8494/TojnE6_ud_I/AAAAAAAAFC4/QW0eQgqn6q0/s1600/2011_San_Dimas_5K_Group_Picture.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0px 10px 10px 0px; width: 320px; height: 240px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5659027003533064178" border="0" alt="" src="http://4.bp.blogspot.com/-hy9Jcdr8494/TojnE6_ud_I/AAAAAAAAFC4/QW0eQgqn6q0/s320/2011_San_Dimas_5K_Group_Picture.jpg" /&gt;&lt;/a&gt;Group shot from the San Dimas 5K with lots of winner!&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Gaia Dennison 21:04 - 1st Place overall (12 yrs old)&lt;/div&gt;&lt;div&gt;Richard Di Bacco 27:30 - 3rd Place Age Group&lt;/div&gt;&lt;div&gt;Dawn Jackson 24:45 - 3rd Place Age Group&lt;/div&gt;&lt;div&gt;Enrique 21:07 -   1st Place Age Group&lt;/div&gt;&lt;div&gt;Tyler Okamoto 21.44    3rd Place Age Group&lt;/div&gt;&lt;div&gt;Amber Dennison 23.12    1st Place Age Group&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-8083705829627414824?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/8083705829627414824/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/09/san-dimas-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/8083705829627414824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/8083705829627414824'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/09/san-dimas-5k.html' title='San Dimas 5K'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-hy9Jcdr8494/TojnE6_ud_I/AAAAAAAAFC4/QW0eQgqn6q0/s72-c/2011_San_Dimas_5K_Group_Picture.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1567623150868965411</id><published>2011-07-31T19:29:00.000-07:00</published><updated>2011-07-31T19:36:26.687-07:00</updated><title type='text'>San Francisco Marathon</title><content type='html'>&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-06wgEMes6k8/TjYQnO8e5gI/AAAAAAAAFBw/c-h_qVV9EbE/s1600/tyler1.jpg"&gt;&lt;img style="margin: 0px 10px 10px 0px; width: 239px; height: 320px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5635710249913476610" border="0" alt="" src="http://3.bp.blogspot.com/-06wgEMes6k8/TjYQnO8e5gI/AAAAAAAAFBw/c-h_qVV9EbE/s320/tyler1.jpg" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-I7kGaiEVD8o/TjYQxsa7GVI/AAAAAAAAFB4/uJDoRZSOmH0/s1600/tyler2.jpg"&gt;&lt;img style="margin: 0px 10px 10px 0px; width: 239px; height: 320px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5635710429624473938" border="0" alt="" src="http://2.bp.blogspot.com/-I7kGaiEVD8o/TjYQxsa7GVI/AAAAAAAAFB4/uJDoRZSOmH0/s320/tyler2.jpg" /&gt;&lt;/a&gt;Congratulations to Tyler for finishing the San Francisco Marathon (4:30) and his mom Amity in the Wahine Half Marathon.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1567623150868965411?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1567623150868965411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/07/san-francisco-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1567623150868965411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1567623150868965411'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/07/san-francisco-marathon.html' title='San Francisco Marathon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-06wgEMes6k8/TjYQnO8e5gI/AAAAAAAAFBw/c-h_qVV9EbE/s72-c/tyler1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1941686111099425089</id><published>2011-07-26T22:21:00.000-07:00</published><updated>2011-08-19T19:28:31.762-07:00</updated><title type='text'>Angeles Crest 100</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-kEHCPp0XY-o/Ti-hNCq0vRI/AAAAAAAAFBo/xWHrLHlZtEQ/s1600/020.JPG"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5633898904290639122" src="http://2.bp.blogspot.com/-kEHCPp0XY-o/Ti-hNCq0vRI/AAAAAAAAFBo/xWHrLHlZtEQ/s320/020.JPG" style="cursor: pointer; float: left; height: 240px; margin: 0px 10px 10px 0px; width: 320px;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Ken does his first 100 miler (32:20)!&lt;/div&gt;&lt;div&gt;Thank you to Xander and Joe for pacing me.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1941686111099425089?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1941686111099425089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/07/angeles-crest-100.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1941686111099425089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1941686111099425089'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/07/angeles-crest-100.html' title='Angeles Crest 100'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-kEHCPp0XY-o/Ti-hNCq0vRI/AAAAAAAAFBo/xWHrLHlZtEQ/s72-c/020.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1053751345712891273</id><published>2011-06-12T20:08:00.000-07:00</published><updated>2011-06-12T20:13:30.671-07:00</updated><title type='text'>Shadow of the Giants 50K</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-uFiWhPlJ69U/TfWAUL6H7vI/AAAAAAAAFAg/OB8-o7tiPVk/s1600/shadow_of_the_giants.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="http://3.bp.blogspot.com/-uFiWhPlJ69U/TfWAUL6H7vI/AAAAAAAAFAg/OB8-o7tiPVk/s320/shadow_of_the_giants.jpg" alt="" id="BLOGGER_PHOTO_ID_5617537194496880370" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Barbara, Veronica, Dawn and Evelyn at the Shadow of the Giants 50K.  Congratulations to all of you on your first ultra distance up in Yosemite!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1053751345712891273?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1053751345712891273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/06/shadow-of-giants-50k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1053751345712891273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1053751345712891273'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/06/shadow-of-giants-50k.html' title='Shadow of the Giants 50K'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-uFiWhPlJ69U/TfWAUL6H7vI/AAAAAAAAFAg/OB8-o7tiPVk/s72-c/shadow_of_the_giants.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-4314097668891063729</id><published>2011-05-17T21:06:00.000-07:00</published><updated>2011-05-17T21:24:20.591-07:00</updated><title type='text'>Palos Verdes 5K</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-8XgqH_od50U/TdNJ3CL32TI/AAAAAAAAE_s/yOHb9OMeRg8/s1600/palosverde5k.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 239px; height: 320px;" src="http://1.bp.blogspot.com/-8XgqH_od50U/TdNJ3CL32TI/AAAAAAAAE_s/yOHb9OMeRg8/s320/palosverde5k.JPG" alt="" id="BLOGGER_PHOTO_ID_5607907170834700594" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Owen ran in the Palos Verdes 5K, (during the marathon) on the coast cliffs near Long Beach.  It was a drizzley rain day, and a hilly course.  He came in at 19:22, 5th OA, and PR.  Great time Owen!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-4314097668891063729?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/4314097668891063729/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/05/palos-verdes-5k.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4314097668891063729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4314097668891063729'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/05/palos-verdes-5k.html' title='Palos Verdes 5K'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-8XgqH_od50U/TdNJ3CL32TI/AAAAAAAAE_s/yOHb9OMeRg8/s72-c/palosverde5k.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-4661300236228395922</id><published>2011-05-15T20:02:00.000-07:00</published><updated>2011-05-15T20:20:17.980-07:00</updated><title type='text'>"Don't Be a Hater of the Tater" Marathon</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-ZuCGWXpc6Rc/TdCVoXvT36I/AAAAAAAAE_k/3XBlkkWq6Zo/s1600/Tater1.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 206px;" src="http://3.bp.blogspot.com/-ZuCGWXpc6Rc/TdCVoXvT36I/AAAAAAAAE_k/3XBlkkWq6Zo/s320/Tater1.JPG" alt="" id="BLOGGER_PHOTO_ID_5607146056876023714" border="0" /&gt;&lt;/a&gt;Congratulations to all the Glendora Ridge Runners who participated in the SoCal DayBreakers sponsored taterthon.  A 27 mile event with lots of elevation gain.&lt;br /&gt;&lt;br /&gt;Joe and Xander took 1st and 2nd!&lt;br /&gt;Other runners were Jose, Eric, Ken, Wendy, Tarrah, Amber, Evelyn, Dawn, Veronica, Barbara.&lt;br /&gt;&lt;br /&gt;Thank you to the DayBreakers for putting on such a fabulous race.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-4661300236228395922?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/4661300236228395922/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/05/dont-be-hater-of-tater-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4661300236228395922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4661300236228395922'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/05/dont-be-hater-of-tater-marathon.html' title='&quot;Don&apos;t Be a Hater of the Tater&quot; Marathon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ZuCGWXpc6Rc/TdCVoXvT36I/AAAAAAAAE_k/3XBlkkWq6Zo/s72-c/Tater1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1097031425729483129</id><published>2011-05-15T19:40:00.000-07:00</published><updated>2011-05-15T19:53:02.409-07:00</updated><title type='text'>Monrovia Fountain to the Falls</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-Cs6rVOwmPQI/TdCRhHoYNQI/AAAAAAAAE_c/L8Vp_JaOA9w/s1600/AndrewMonrovia.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 266px; height: 320px;" src="http://3.bp.blogspot.com/-Cs6rVOwmPQI/TdCRhHoYNQI/AAAAAAAAE_c/L8Vp_JaOA9w/s320/AndrewMonrovia.JPG" alt="" id="BLOGGER_PHOTO_ID_5607141534246384898" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Andrew finished 2nd overall in the inaugural Monrovia Fountain to the Falls race on  Saturday in Monrovia.  He had a time of 46:01!  A few of us ran it on Thursday and it's a very tough 7 mile course.   The first half is "all" up hill and much of it fairly steep.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Andrew        46:01     2nd O.A.!&lt;/div&gt; &lt;div&gt;Ed               59:08 &lt;/div&gt;&lt;div&gt;Richard D.   1:11:29 &lt;/div&gt;&lt;div&gt; &lt;/div&gt; &lt;div&gt;&lt;span&gt;We &lt;/span&gt;would have all come in 1st in our age group if  they had recognized placement by age groups.  It was a great day for a  race.  And we all enjoyed the Monrovia Fire Department's Pancake  Breakfast after the race!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt; &lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1097031425729483129?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1097031425729483129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/05/monrovia-fountain-to-falls.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1097031425729483129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1097031425729483129'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/05/monrovia-fountain-to-falls.html' title='Monrovia Fountain to the Falls'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Cs6rVOwmPQI/TdCRhHoYNQI/AAAAAAAAE_c/L8Vp_JaOA9w/s72-c/AndrewMonrovia.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-6578068052144399703</id><published>2011-04-28T06:38:00.000-07:00</published><updated>2011-04-28T06:51:49.877-07:00</updated><title type='text'>Jester Marathon is a Big Hit!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-WVFsIc0dz30/TblwmKWg6ZI/AAAAAAAAE-0/ApmKkNIlKFE/s1600/jester1.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 191px;" src="http://4.bp.blogspot.com/-WVFsIc0dz30/TblwmKWg6ZI/AAAAAAAAE-0/ApmKkNIlKFE/s320/jester1.jpg" alt="" id="BLOGGER_PHOTO_ID_5600631412528048530" border="0" /&gt;&lt;/a&gt;We all had such a great time this morning. Everyone competed well  and there was a great sense of camaraderie with everyone cheering each  runner or walker in. &lt;div&gt;A special thanks to Leon and Sue for organizing this great event, I hope we can do it every year. &lt;/div&gt; &lt;div&gt;Thanks to all who brought food and drinks and helped to set up  chairs and EZ-ups. Thanks to Tim and John for noting the times of each competitor  on each lap - quite an achievement.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-6578068052144399703?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/6578068052144399703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/04/jester-marathon-is-big-hit.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6578068052144399703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6578068052144399703'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/04/jester-marathon-is-big-hit.html' title='Jester Marathon is a Big Hit!'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-WVFsIc0dz30/TblwmKWg6ZI/AAAAAAAAE-0/ApmKkNIlKFE/s72-c/jester1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-5780240690772221751</id><published>2011-04-28T06:35:00.000-07:00</published><updated>2011-04-28T06:37:51.921-07:00</updated><title type='text'>Santa Anita 5K</title><content type='html'>The weather was great and we had a wonderful time!! There was some  pretty good times, and Bert placed in his age group!&lt;br /&gt;&lt;br /&gt;Brian - 19:55 - 10th AG&lt;br /&gt;Leon - 20:36 - 9th AG&lt;br /&gt;Bert - 21:32 - 3rd AG&lt;br /&gt;Andrea - 21:36 - 6th AG&lt;br /&gt;Ed - 22:13 - 4th AG&lt;br /&gt;Tyler - 22:43 - 16th AG&lt;br /&gt;Tim - 22:43 - 17th AG&lt;br /&gt;Big Mike - 27:00&lt;br /&gt;Sue - 28:32 - 16th AG&lt;br /&gt;Richard  - 28:46 - 6th AG&lt;br /&gt;Ron - 29:59 - 58th AG&lt;br /&gt;Amity - 41:58 - 21st AG&lt;br /&gt;&lt;br /&gt;Go Ridgerunners!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-5780240690772221751?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/5780240690772221751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/04/santa-anita-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5780240690772221751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5780240690772221751'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/04/santa-anita-5k.html' title='Santa Anita 5K'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-4766298857764222301</id><published>2011-03-20T17:23:00.000-07:00</published><updated>2011-04-02T21:17:56.110-07:00</updated><title type='text'>LA Marathon 2011</title><content type='html'>&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial; font-size: small;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-S-D1Jk10eG0/TZf0kGRi4HI/AAAAAAAAF5U/HO2sH5fFvMM/s1600/LA+Marathon+2011.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-S-D1Jk10eG0/TZf0kGRi4HI/AAAAAAAAF5U/HO2sH5fFvMM/s400/LA+Marathon+2011.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial; font-size: small;"&gt;The Glendora  Ridge Runners did a great job at the Los Angeles Marathon today.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial; font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial; font-size: small;"&gt;Enrique, 3.26, A Boston Qualifier on his debut!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial; font-size: small;"&gt;Sharon, 3.27  Wow!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial; font-size: small;"&gt;Amber, 3.40, Another BQ!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial; font-size: small;"&gt;Tyler, 4.10, Great Run!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial; font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial; font-size: small;"&gt;Great times for all considering that it rained for the entire race. Sometimes very hard.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial; font-size: small;"&gt;Congratulations to all.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-4766298857764222301?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/4766298857764222301/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/03/la-marathon-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4766298857764222301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4766298857764222301'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/03/la-marathon-2011.html' title='LA Marathon 2011'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-S-D1Jk10eG0/TZf0kGRi4HI/AAAAAAAAF5U/HO2sH5fFvMM/s72-c/LA+Marathon+2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-5776604945590258288</id><published>2011-03-20T17:11:00.001-07:00</published><updated>2011-03-20T17:20:19.239-07:00</updated><title type='text'>Pasadena Triathlon</title><content type='html'>Yesenia did her first tri at the Pasadena Triathlon.  Her sprint result was 1:33.  Awesome Yesenia!!!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-5776604945590258288?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/5776604945590258288/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/03/pasadena-triathlon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5776604945590258288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5776604945590258288'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/03/pasadena-triathlon.html' title='Pasadena Triathlon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-4798229314485610714</id><published>2011-03-19T09:03:00.000-07:00</published><updated>2011-03-19T09:41:02.575-07:00</updated><title type='text'>Chris's 50 mile run at Copper Canyon</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-GroqSQLTFKw/TYTVnOj_iuI/AAAAAAAAE90/PtTeMw3uopg/s1600/SAM_0148.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5585824307746933474" src="http://2.bp.blogspot.com/-GroqSQLTFKw/TYTVnOj_iuI/AAAAAAAAE90/PtTeMw3uopg/s320/SAM_0148.JPG" style="cursor: hand; cursor: pointer; float: left; height: 240px; margin: 0 10px 10px 0; width: 320px;" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/-CiZrrLsk3rE/TYTVg6Ca65I/AAAAAAAAE9s/zCPMR8XtO3w/s1600/SAM_0072.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5585824199158197138" src="http://4.bp.blogspot.com/-CiZrrLsk3rE/TYTVg6Ca65I/AAAAAAAAE9s/zCPMR8XtO3w/s320/SAM_0072.JPG" style="cursor: hand; cursor: pointer; float: left; height: 240px; margin: 0 10px 10px 0; width: 320px;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Copper Canyons 2011&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Visiting the village of Urique in the Copper Canyons was truly an amazing experience.  From the two day journey through Mexico by train and bus, to the two 18 mile group hikes in the days leading up to the race, and the cultural exchange all made for one of the best weeks of my life!  Though I wasn't very fast, things went surprisingly smoothly on race day, I started out at a nice easy pace that I held for the flat sections, and walked the uphills.  I felt pretty strong until about mile 22, when I started to hit the wall.  At that point I slowed to a pace alternating between walking and running, which I kept up through the toughest climp of the course.  Then surprisingly I started feeling stronger as I neared the 30 mile point.  I guess it was the adrenaline and excitement of how close I was to completion of my first 50 miler.  From then on things went pretty smoothly, I wasn't moving very fast due to my stiff ham strings, but slowly but surely I was inching toward to finish line and feeling stronger and more excited with each passing mile.  I crossed the finish line in just over 12 hours and was awarded a voucher for 500 pounds of corn, which I gave to Caballo Blanco to distribute among the local schools and people of Urique.  I think it's very unfortunate that Mexico has such a bad reputation right now, when in reality the majority of the people down there are very friendly and hospitable.  Caballo Blanco has dedicated his life to helping support the Tarahumara and their running culture, in working hard to collect donations, and organize the race, in addition to Supplying the money for all of the corn out of his own pocket.  I strongly recommend this race to anyone not only for the running and beautiful scenery but for the cultural exchange, and what is truly a remarkable experience!&lt;br /&gt;&lt;a href="https://picasaweb.google.com/glendoraridgerunners/CopperCanyon50Miler?feat=directlink"&gt;More Photos...&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-4798229314485610714?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/4798229314485610714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/03/chriss-50-mile-run-at-copper-canyon.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4798229314485610714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4798229314485610714'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/03/chriss-50-mile-run-at-copper-canyon.html' title='Chris&apos;s 50 mile run at Copper Canyon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-GroqSQLTFKw/TYTVnOj_iuI/AAAAAAAAE90/PtTeMw3uopg/s72-c/SAM_0148.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-6524580863360934319</id><published>2011-02-27T19:06:00.000-08:00</published><updated>2011-02-27T19:44:53.091-08:00</updated><title type='text'>Brea 8K Classic</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-emerxl-7LWo/TWsYpI4DMsI/AAAAAAAAF1o/x-Tp5ls57YE/s1600/Recently%2BUpdated.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5578579658464768706" src="http://1.bp.blogspot.com/-emerxl-7LWo/TWsYpI4DMsI/AAAAAAAAF1o/x-Tp5ls57YE/s400/Recently%2BUpdated.jpg" style="cursor: hand; cursor: pointer; float: left; height: 320px; margin: 0 10px 10px 0; width: 400px;" /&gt;&lt;/a&gt;&lt;span class="UIStory_Message"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Master's Team: 1st Place Masters Division!&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;John 32.40        7th AG&lt;br /&gt;&lt;span class="text_exposed_show"&gt;Ken 32.41        8th AG&lt;br /&gt;Leon 33.44        13th AG&lt;br /&gt;Enrique 35.07    18th AG&lt;br /&gt;Bert 35.37        4th AG (Awards were 5 deep!)&lt;br /&gt;Sue 48.49&lt;br /&gt;&lt;br /&gt;Open Team: 6th Overall. Just 1 minute out of 3rd!&lt;br /&gt;&lt;br /&gt;Joe  27.18    18th OA, &lt;span class="Apple-style-span" style="color: blue;"&gt;1st AG&lt;/span&gt;&lt;br /&gt;Erick 30.57    8th AG&lt;br /&gt;Jose 31.59    9th AG&lt;br /&gt;Brian 33.26    12th AG&lt;br /&gt;Mike 35.50&lt;br /&gt;Andrea 37.36    14th AG&lt;br /&gt;Barbara 49.50&lt;br /&gt;Veronica 50.07&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;We had a great time at the Brea 8K today. It was 34 degrees when we parked! The race was incredibly competitive and fast. Our teams ran really well. &amp;nbsp;Congratulations to all.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-6524580863360934319?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/6524580863360934319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/02/brea-8k-classic.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6524580863360934319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6524580863360934319'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/02/brea-8k-classic.html' title='Brea 8K Classic'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-emerxl-7LWo/TWsYpI4DMsI/AAAAAAAAF1o/x-Tp5ls57YE/s72-c/Recently%2BUpdated.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1353858773664630481</id><published>2011-02-13T15:38:00.000-08:00</published><updated>2011-02-13T19:06:27.366-08:00</updated><title type='text'>Palm Springs Half and Ventura Half</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-lDcPRBmfEGc/TVicKW1dj5I/AAAAAAAAE8Y/NmgrZEfpn84/s1600/Palm%2BSprings%2BHalf.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://1.bp.blogspot.com/-lDcPRBmfEGc/TVicKW1dj5I/AAAAAAAAE8Y/NmgrZEfpn84/s320/Palm%2BSprings%2BHalf.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5573376240613429138" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; "&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; "&gt;&lt;div&gt;Palm Springs results:&lt;/div&gt;&lt;div&gt;Sue 28:29 ( 5K)&lt;br /&gt;Leon 1:33:24 (Half Marathon) - 4th in age group&lt;br /&gt;Bert 1:4014 (Half Marathon) - 1st in age group&lt;/div&gt;&lt;div&gt;Those were great times guys. Good job everyone.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;Congrats go to John Martens for a great finish in the Ventura Half Marathon today - John powered through to finish in 1:32:50.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1353858773664630481?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1353858773664630481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/02/palm-springs-half-and-ventura-half.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1353858773664630481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1353858773664630481'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/02/palm-springs-half-and-ventura-half.html' title='Palm Springs Half and Ventura Half'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-lDcPRBmfEGc/TVicKW1dj5I/AAAAAAAAE8Y/NmgrZEfpn84/s72-c/Palm%2BSprings%2BHalf.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-5063018143682687496</id><published>2011-02-07T15:32:00.000-08:00</published><updated>2011-02-13T16:04:54.974-08:00</updated><title type='text'>Surf City Half Marathon</title><content type='html'>&lt;p$1&gt;&lt;a href="http://3.bp.blogspot.com/-axNCBteLw8U/TVhqS-1ViJI/AAAAAAAAE7w/ck3kY0Oyjxw/s1600/surfcity1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5573321413207885970" src="http://3.bp.blogspot.com/-axNCBteLw8U/TVhqS-1ViJI/AAAAAAAAE7w/ck3kY0Oyjxw/s320/surfcity1.jpg" style="cursor: hand; float: left; height: 214px; margin: 0px 10px 10px 0px; width: 320px;" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: &amp;quot;lucida grande&amp;quot;, tahoma, verdana, arial, sans-serif; font-size: 11px;"&gt;Surf City Half Results: Owen 1.29 PR, Steve A. 1.37, Tyler 1.44, Richard Di Bacco 2.18 PR and at the Rose Bowl Half Ed at 1.51 for 2nd Place in his age group. Congratulations to all.&lt;/span&gt;&lt;/p$1&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-5063018143682687496?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/5063018143682687496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/02/surf-city-half-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5063018143682687496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5063018143682687496'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/02/surf-city-half-marathon.html' title='Surf City Half Marathon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-axNCBteLw8U/TVhqS-1ViJI/AAAAAAAAE7w/ck3kY0Oyjxw/s72-c/surfcity1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1098556757831685277</id><published>2011-01-30T19:59:00.000-08:00</published><updated>2011-01-30T20:05:08.676-08:00</updated><title type='text'>Houston Marathon</title><content type='html'>Congratulations to Big Mike for completing the Houston Marathon in 3:50 under not so good weather conditions.  It was a bit warm 60 degrees at 6 AM and it was very humid and windy. Normally its in the low 40s at start time. Mike ran with the 3.30 pace group up to mile 16 until he started cramping in the hamstrings. He ran/walked the last 10 miles and finished the race.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1098556757831685277?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1098556757831685277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/01/houston-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1098556757831685277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1098556757831685277'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/01/houston-marathon.html' title='Houston Marathon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-976048261503144809</id><published>2011-01-09T10:20:00.000-08:00</published><updated>2011-01-09T10:40:03.351-08:00</updated><title type='text'>Glendora Ridge Runners: Fun, Friendly, and (Sometimes) Fast</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_gxF8YJZ2-rk/TSoA9faYD3I/AAAAAAAAE64/SQVvPjlKMRM/s1600/GRR.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 212px;" src="http://2.bp.blogspot.com/_gxF8YJZ2-rk/TSoA9faYD3I/AAAAAAAAE64/SQVvPjlKMRM/s320/GRR.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5560257746346446706" /&gt;&lt;/a&gt;&lt;br /&gt;Glendora Ridge Runners running club provides a fun, comfortable atmosphere for runners of all abilities.  Thank you to Hollie Reina for writing an article on the Glendora Ridge Runners. See the &lt;a href="http://glendora.patch.com/articles/glendora-ridge-runners-fun-friendly-and-sometimes-fast"&gt;glendora.patch.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-976048261503144809?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/976048261503144809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/01/glendora-ridge-runners-fun-friendly-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/976048261503144809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/976048261503144809'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/01/glendora-ridge-runners-fun-friendly-and.html' title='Glendora Ridge Runners: Fun, Friendly, and (Sometimes) Fast'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_gxF8YJZ2-rk/TSoA9faYD3I/AAAAAAAAE64/SQVvPjlKMRM/s72-c/GRR.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1194466082529866542</id><published>2011-01-05T07:53:00.000-08:00</published><updated>2011-01-05T07:53:32.159-08:00</updated><title type='text'>Pomona Half Marathon</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_rpjlwjjnDz8/TSSTCDjSAPI/AAAAAAAAFx8/KvM74MRGy_0/s1600/tyler+pomona+half.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/_rpjlwjjnDz8/TSSTCDjSAPI/AAAAAAAAFx8/KvM74MRGy_0/s320/tyler+pomona+half.jpeg" width="236" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Congratulations to Tyler and Thomas for running the Pomona Holiday 1/2 this morning.&lt;br /&gt;Tyler 1:45:13&lt;br /&gt;Thomas 1:46:17&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1194466082529866542?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1194466082529866542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/01/pomona-half-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1194466082529866542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1194466082529866542'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2011/01/pomona-half-marathon.html' title='Pomona Half Marathon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rpjlwjjnDz8/TSSTCDjSAPI/AAAAAAAAFx8/KvM74MRGy_0/s72-c/tyler+pomona+half.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3809927309455696320</id><published>2010-11-17T20:44:00.000-08:00</published><updated>2010-11-17T21:01:45.918-08:00</updated><title type='text'>Big Sur Half Marathon</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_gxF8YJZ2-rk/TOSxgVV3pHI/AAAAAAAAE5g/jhquEmGh4O0/s1600/leon_sue.jpg"&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_gxF8YJZ2-rk/TOSxgIhfO7I/AAAAAAAAE5Y/hSehPGEGB7A/s1600/leon_bigsur.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 213px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540748607174425522" border="0" alt="" src="http://2.bp.blogspot.com/_gxF8YJZ2-rk/TOSxgIhfO7I/AAAAAAAAE5Y/hSehPGEGB7A/s320/leon_bigsur.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_gxF8YJZ2-rk/TOSw_-J4BDI/AAAAAAAAE5Q/D9z-R-JSuZg/s1600/leon_bigsur.jpg"&gt;&lt;/a&gt;&lt;br /&gt;Congratulations to Leon for running the Big Sur Half on Monterey Bay.   He hasn't been training that hard coming off an injury and still ran a 1:24 (6th in AG). &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3809927309455696320?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3809927309455696320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/11/big-sur-half-marathon.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3809927309455696320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3809927309455696320'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/11/big-sur-half-marathon.html' title='Big Sur Half Marathon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_gxF8YJZ2-rk/TOSxgIhfO7I/AAAAAAAAE5Y/hSehPGEGB7A/s72-c/leon_bigsur.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-4833487012046026317</id><published>2010-11-14T19:04:00.000-08:00</published><updated>2010-11-14T19:06:28.517-08:00</updated><title type='text'>Saddleback Marathon</title><content type='html'>A trail marathon!! Wendy did it in 4:24 good for 4th woman. The course had 5100 feet of elevation gain. Funny thing is her first marathon was Surf city in 2007 and her time was......4:24!! Wendy is finally getting better at those hills.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-4833487012046026317?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/4833487012046026317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/11/saddleback-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4833487012046026317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4833487012046026317'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/11/saddleback-marathon.html' title='Saddleback Marathon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-439553498032647612</id><published>2010-10-17T18:38:00.000-07:00</published><updated>2010-10-24T15:47:19.059-07:00</updated><title type='text'>Long Beach Marathon Celebration</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_gxF8YJZ2-rk/TLulWeBF_FI/AAAAAAAAE4w/LY0deTnABU4/s1600/lg1.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5529194772960771154" src="http://4.bp.blogspot.com/_gxF8YJZ2-rk/TLulWeBF_FI/AAAAAAAAE4w/LY0deTnABU4/s400/lg1.jpg" style="cursor: hand; float: left; height: 267px; margin: 0px 10px 10px 0px; width: 400px;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;Marathon:&lt;br /&gt;Brian 3.40.36 PR&lt;br /&gt;Andrea 3.42.37 Debut&lt;br /&gt;Tim 4.21.03 Debut&lt;br /&gt;Mary 4.54&lt;br /&gt;&lt;br /&gt;Half Marathon:&lt;br /&gt;Enrique 1:31:57&lt;br /&gt;&lt;br /&gt;...Congratulations to everybody.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-439553498032647612?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/439553498032647612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/10/long-beach-marathon-celebration.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/439553498032647612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/439553498032647612'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/10/long-beach-marathon-celebration.html' title='Long Beach Marathon Celebration'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_gxF8YJZ2-rk/TLulWeBF_FI/AAAAAAAAE4w/LY0deTnABU4/s72-c/lg1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-5733100788903730444</id><published>2010-10-15T19:44:00.000-07:00</published><updated>2010-10-15T20:06:47.903-07:00</updated><title type='text'>Rebecca at the Twin Cities Marathon</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_gxF8YJZ2-rk/TLkUJPznPxI/AAAAAAAAE4c/Jm5-RaaOxas/s1600/twin_cities.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 400px; FLOAT: left; HEIGHT: 280px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5528472166668386066" border="0" alt="" src="http://3.bp.blogspot.com/_gxF8YJZ2-rk/TLkUJPznPxI/AAAAAAAAE4c/Jm5-RaaOxas/s400/twin_cities.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 400px; FLOAT: left; HEIGHT: 269px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5528472063743037122" border="0" alt="" src="http://4.bp.blogspot.com/_gxF8YJZ2-rk/TLkUDQYTDsI/AAAAAAAAE4U/-1g5mJCf8tQ/s400/running.JPG" /&gt;Just wanted to share that running with you, and especially the the track workouts/hill work really helped me prepare for Twin Cities Marathon. But one thing I did lack, was working on tempo runs. I had a great first half, but I started getting knee pain about mile 16/17. I had to walk most of the last miles. I started off too fast, and felt great, not realizing I was going to pay for it later. So lessons learned. Other than that, Twin Cities is very beautiful course to run on. Weather was great (high of 75 at the end), but you do get a lot of shade and cool breezes. There is steady incline after mile 19 to the finish. Everything is well organized, and bus transportation was provided to start line from St. Paul. Free breakfast too on race morning if you stay at Embassy Suites in St. Paul.&lt;br /&gt;&lt;br /&gt;Here are a couple of pictures to share. I would definitely recommend this race. Maybe not a PR race, but definitely is one of the most beautiful urban runs. Congratulations Rebecca!!!&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-5733100788903730444?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/5733100788903730444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/10/rebecca-at-twin-cities-marathon.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5733100788903730444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5733100788903730444'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/10/rebecca-at-twin-cities-marathon.html' title='Rebecca at the Twin Cities Marathon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_gxF8YJZ2-rk/TLkUJPznPxI/AAAAAAAAE4c/Jm5-RaaOxas/s72-c/twin_cities.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-5217311250612280122</id><published>2010-10-04T21:29:00.000-07:00</published><updated>2010-10-04T21:47:55.688-07:00</updated><title type='text'>Azusa 5K</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_gxF8YJZ2-rk/TKqt9lLXbVI/AAAAAAAAE3o/3hdBJ9KgNpA/s1600/Azusa5k.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 400px; FLOAT: left; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5524419166386744658" border="0" alt="" src="http://2.bp.blogspot.com/_gxF8YJZ2-rk/TKqt9lLXbVI/AAAAAAAAE3o/3hdBJ9KgNpA/s400/Azusa5k.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_gxF8YJZ2-rk/TKqtyn0PCbI/AAAAAAAAE3g/xJi3KV9rdYs/s1600/Azusa5k.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_gxF8YJZ2-rk/TKqtKdOGf9I/AAAAAAAAE3Y/tl-r-URaxN8/s1600/Azusa5k.jpg"&gt;&lt;/a&gt;&lt;br /&gt;Azusa 5K Results: Eric (Covina Coach) 17.57, 4ht OA, 1st AG; Enrique 20.01 9th OA, 1st AG, Bert 20.50 1st AG; Tim 21.29 3rd AG; Tyler 21.30 4th AG; Sue 29.04 1st AG. Congrats to all.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-5217311250612280122?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/5217311250612280122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/10/azusa-5k.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5217311250612280122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5217311250612280122'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/10/azusa-5k.html' title='Azusa 5K'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_gxF8YJZ2-rk/TKqt9lLXbVI/AAAAAAAAE3o/3hdBJ9KgNpA/s72-c/Azusa5k.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-5646285411164825002</id><published>2010-10-04T21:21:00.000-07:00</published><updated>2010-10-15T20:29:23.462-07:00</updated><title type='text'>Jose sets a Wow PR at the St. George Marathon</title><content type='html'>The weather was hot this year at St. George. We had a great time and a number of PRs were set. Congratulations to all the Ridgerunners who parcipated in this race.&lt;br /&gt;&lt;br /&gt;Jose 2:57 (Wow PR, BQ)&lt;br /&gt;Ken 3:22 (PR, BQ)&lt;br /&gt;Dawn 4:10 (PR)&lt;br /&gt;Dave 4:27&lt;br /&gt;Patia 5:00 (rough last week but hanging tough through 17 miles in the heat and finished)&lt;br /&gt;Eddie came in under 6 as planned with that new knee.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-5646285411164825002?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/5646285411164825002/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/10/jose-sets-wow-pr-at-st-george-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5646285411164825002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5646285411164825002'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/10/jose-sets-wow-pr-at-st-george-marathon.html' title='Jose sets a Wow PR at the St. George Marathon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-6461632531977499117</id><published>2010-09-25T15:52:00.000-07:00</published><updated>2010-09-26T20:14:38.950-07:00</updated><title type='text'>Enrique at the San Dimas 5K</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_gxF8YJZ2-rk/TJ59suo5uOI/AAAAAAAAE28/2n-j97paal8/s1600/enrique+san+dimas.bmp"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_gxF8YJZ2-rk/TJ59suo5uOI/AAAAAAAAE28/2n-j97paal8/s400/enrique+san+dimas.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5520988400590108898" /&gt;&lt;/a&gt;&lt;br /&gt;The San Dimas 5K this morning was a blast and I came in second in my age group. My run time was 20:50 and a little bit better than last year's 21:10. Small improvement but every little bit helps... Tyler also took home some hardware but can't remember if it was 1st or 2nd in his age group. Sammy was also there and also took home a medal in his age group. It was funny because he was running 50 yards in front of me but I could not catch him, even in the downhill home stretch.&lt;br /&gt;&lt;br /&gt;Sarah 23:15 &lt;br /&gt;Wolf 20:31&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-6461632531977499117?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/6461632531977499117/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/09/san-dimas-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6461632531977499117'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6461632531977499117'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/09/san-dimas-5k.html' title='Enrique at the San Dimas 5K'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_gxF8YJZ2-rk/TJ59suo5uOI/AAAAAAAAE28/2n-j97paal8/s72-c/enrique+san+dimas.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1131994247936185134</id><published>2010-09-25T15:48:00.000-07:00</published><updated>2010-09-25T15:51:25.704-07:00</updated><title type='text'>Wendy's Report on the Chimera 100K</title><content type='html'>I don't know if anyone remembers but last year in December I did a race called Chimera 100k and it rained so hard that the race was canceled in the middle. I was doing really good, and was so sad we all had to stop. I got 37 miles that day in rain and hail! It was crazy! Well I came back this year! The race was moved to Sept to avoid the rain thing. I was happy to be back to finish my race:) The course was changed some and I planned to run hard this time. I ran HARD,  it was great for the first 36 miles!!!! Then I went up Silverado trail at 2pm in the heat and got cramps and dehydrated, at the aid station I was told to sit down and drink, I had to stay awhile. I finally begged them to leave as I was a girl comming up the trail and at the time was in 2nd place!!! Well somehow I pulled it together and stayed ahead of her!!!! &lt;br /&gt; &lt;br /&gt;I came in 2nd woman in 16:24 and 6th person overall. I am so excited!  I have been working hard at the track to get faster on the flats and downs!! Thanks to Brian and Andrea for helping guide me:)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1131994247936185134?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1131994247936185134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/09/wendys-report-on-chimera-100k.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1131994247936185134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1131994247936185134'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/09/wendys-report-on-chimera-100k.html' title='Wendy&apos;s Report on the Chimera 100K'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-7428030153012000234</id><published>2010-09-25T15:37:00.000-07:00</published><updated>2010-09-25T15:46:35.341-07:00</updated><title type='text'>Cheryl runs AC 100</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_gxF8YJZ2-rk/TJ57sUQB8wI/AAAAAAAAE20/UVD74a_4nOQ/s1600/cheryl.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 300px;" src="http://3.bp.blogspot.com/_gxF8YJZ2-rk/TJ57sUQB8wI/AAAAAAAAE20/UVD74a_4nOQ/s400/cheryl.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5520986194483213058" /&gt;&lt;/a&gt;&lt;br /&gt;Check out Cheryl's &lt;a href="http://enduranceracingreport.com/ultra-running-races/angeles-crest-100-for-2010-the-race-that-almost-wasn%e2%80%99t/"&gt;report &lt;/a&gt;on the AC100.  Awesome job Cheryl!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-7428030153012000234?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/7428030153012000234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/09/cheryl-runs-ac-100.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7428030153012000234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7428030153012000234'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/09/cheryl-runs-ac-100.html' title='Cheryl runs AC 100'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_gxF8YJZ2-rk/TJ57sUQB8wI/AAAAAAAAE20/UVD74a_4nOQ/s72-c/cheryl.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3296441092865965647</id><published>2010-09-25T15:31:00.000-07:00</published><updated>2010-09-25T15:37:03.522-07:00</updated><title type='text'>Mt. Baldy Race</title><content type='html'>Congratulations to Marianne for running up Mt. Baldy in 1:33:39.  She came in sixth for women and 3rd in her age group.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3296441092865965647?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3296441092865965647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/09/mt-baldy-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3296441092865965647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3296441092865965647'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/09/mt-baldy-race.html' title='Mt. Baldy Race'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-2387656170845446837</id><published>2010-09-12T22:12:00.001-07:00</published><updated>2010-09-12T22:18:33.179-07:00</updated><title type='text'>Conquer the Bridge</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_gxF8YJZ2-rk/TI2z_WyEpiI/AAAAAAAAE2s/zTbf6TKxDCk/s1600/Conquer_the_Bridge_5_Miler_2010.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_gxF8YJZ2-rk/TI2z_WyEpiI/AAAAAAAAE2s/zTbf6TKxDCk/s320/Conquer_the_Bridge_5_Miler_2010.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5516263019627456034" /&gt;&lt;/a&gt;&lt;br /&gt;Enrique brings home some hardware from this race and came in second in his age group. He ran the 5.33 miles in 37:12 min at a pace of 7:02. It was overcast and cool temps. Never saw the sun. Overall a great race, but the climb up the bridge was tough. Last year he finished in 40:26 at a pace of 8:06, so all of those hill repeats and long runs definitely make a difference!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-2387656170845446837?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/2387656170845446837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/09/conquer-bridge.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2387656170845446837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2387656170845446837'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/09/conquer-bridge.html' title='Conquer the Bridge'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_gxF8YJZ2-rk/TI2z_WyEpiI/AAAAAAAAE2s/zTbf6TKxDCk/s72-c/Conquer_the_Bridge_5_Miler_2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3255942127425787953</id><published>2010-08-05T11:52:00.000-07:00</published><updated>2010-08-05T12:09:53.927-07:00</updated><title type='text'>Vineman Triathalon</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_gxF8YJZ2-rk/TFsMT34PgAI/AAAAAAAAEww/TmSXu64yXWg/s1600/FirstLoop_Marathon.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_gxF8YJZ2-rk/TFsMT34PgAI/AAAAAAAAEww/TmSXu64yXWg/s320/FirstLoop_Marathon.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5502004905320087554" /&gt;&lt;/a&gt;&lt;br /&gt;Congratulations to Joe and Scott for completing the Vineman.&lt;br /&gt;Waiting to hear from Scott.&lt;br /&gt;Joe's total time was about 10 hours 50 minutes, for 24th place overall, and 4th in AG. That's the good news. The bad news is that his little brother was 21st overall.  Joe claims that he is an athletic demi-god who poses as a human being.  Someone has to give Joe some competition.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3255942127425787953?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3255942127425787953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/08/vineman-triathalon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3255942127425787953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3255942127425787953'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/08/vineman-triathalon.html' title='Vineman Triathalon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_gxF8YJZ2-rk/TFsMT34PgAI/AAAAAAAAEww/TmSXu64yXWg/s72-c/FirstLoop_Marathon.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-2244094485693191972</id><published>2010-08-04T22:11:00.000-07:00</published><updated>2010-08-04T22:18:47.316-07:00</updated><title type='text'>San Francisco Marathon/Half Marathon</title><content type='html'>Good going Ridge Runners!&lt;br /&gt;Full:  &lt;br /&gt;Richard Ide  4:20&lt;br /&gt;&lt;br /&gt;Half:  &lt;br /&gt;Porchdog (Steve) 1:42&lt;br /&gt;Ed 1.51&lt;br /&gt;Dawn 2.01&lt;br /&gt;Tyler 1.52&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-2244094485693191972?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/2244094485693191972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/08/san-francisco-marathonhalf-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2244094485693191972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2244094485693191972'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/08/san-francisco-marathonhalf-marathon.html' title='San Francisco Marathon/Half Marathon'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3587995233929234941</id><published>2010-07-23T21:47:00.000-07:00</published><updated>2010-07-23T21:53:51.817-07:00</updated><title type='text'>Mt Shasta 5-mile Race</title><content type='html'>Congratulations to Tarrah for participating in the "biggest small-town foot race in america" in the City of Mt. Shasta. She placed 5th with a time of 41:52.  Good going Tarrah!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3587995233929234941?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3587995233929234941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/07/mt-shasta-5-mile-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3587995233929234941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3587995233929234941'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/07/mt-shasta-5-mile-race.html' title='Mt Shasta 5-mile Race'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-4299593308777361097</id><published>2010-06-27T20:47:00.000-07:00</published><updated>2010-06-27T20:51:03.454-07:00</updated><title type='text'>Camp Pendleton Mud Run 10k</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;a href="http://3.bp.blogspot.com/_rpjlwjjnDz8/TCgbVwkdHJI/AAAAAAAAFbk/_j5AUT4mQPo/s1600/Mud+Run+2.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" ru="true" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/TCgbVwkdHJI/AAAAAAAAFbk/_j5AUT4mQPo/s320/Mud+Run+2.JPG" width="240" /&gt;&lt;/a&gt;Andrea and Brian did the Camp Pendleton Mud Run this weekend. Andrea was the 3rd overall female finisher with a time of 57:13 which also got her 2nd place in her age group and 44th overall. Brian got 52:25 which got him 11th place overall and 3rd in his age group. There was a total of 1,680 people that completed the race and about equal for men and women competitors. For those of you who have done the Mud Run in the past the river crossing was the deepest I have ever seen at some points 6 feet deep.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-4299593308777361097?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/4299593308777361097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/06/camp-pendleton-mud-run-10k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4299593308777361097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4299593308777361097'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/06/camp-pendleton-mud-run-10k.html' title='Camp Pendleton Mud Run 10k'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rpjlwjjnDz8/TCgbVwkdHJI/AAAAAAAAFbk/_j5AUT4mQPo/s72-c/Mud+Run+2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1940193276728264039</id><published>2010-06-18T13:05:00.000-07:00</published><updated>2010-06-27T20:52:48.995-07:00</updated><title type='text'>Wendy does her first 100 miler!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_rpjlwjjnDz8/TCgcg7_Vy3I/AAAAAAAAFbs/_5lb92GJNQY/s1600/IMG_7900.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" ru="true" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/TCgcg7_Vy3I/AAAAAAAAFbs/_5lb92GJNQY/s320/IMG_7900.jpg" width="214" /&gt;&lt;/a&gt;&lt;/div&gt;After many years of wanting to do the big one,&amp;nbsp; Wendy did her first 100 miler at the San Diego 100 in 25 hours, 48 minutes.&amp;nbsp; What a great time!&amp;nbsp; Congratulations Wendy!!!&amp;nbsp; Xander ran part of the course as a pacer to help out.&amp;nbsp; Congratulations to Todd who also ran the race and helped train Wendy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1940193276728264039?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1940193276728264039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/06/wendy-does-her-first-100-miler.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1940193276728264039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1940193276728264039'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/06/wendy-does-her-first-100-miler.html' title='Wendy does her first 100 miler!'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rpjlwjjnDz8/TCgcg7_Vy3I/AAAAAAAAFbs/_5lb92GJNQY/s72-c/IMG_7900.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-7510800362429552158</id><published>2010-06-18T12:58:00.000-07:00</published><updated>2010-06-18T12:58:43.565-07:00</updated><title type='text'>San Diego Rock n Roll Marathon</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_rpjlwjjnDz8/TBvO32kGTtI/AAAAAAAAFbc/MZ9u7v0PCCU/s1600/P6060164.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" qu="true" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/TBvO32kGTtI/AAAAAAAAFbc/MZ9u7v0PCCU/s320/P6060164.JPG" width="226" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Congratulations to Kristen (4:51) who ran the San Diego Marathon and Patia who did the Half Marathon (1:55)!&amp;nbsp; Patia did the Mt. Wilson trail run the week before with Dawn.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-7510800362429552158?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/7510800362429552158/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/06/san-diego-rock-n-roll-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7510800362429552158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7510800362429552158'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/06/san-diego-rock-n-roll-marathon.html' title='San Diego Rock n Roll Marathon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rpjlwjjnDz8/TBvO32kGTtI/AAAAAAAAFbc/MZ9u7v0PCCU/s72-c/P6060164.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3090376453356734484</id><published>2010-06-02T06:37:00.000-07:00</published><updated>2010-06-02T06:42:00.025-07:00</updated><title type='text'>Beaumont 10K</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_gxF8YJZ2-rk/TAZfnFJ5yMI/AAAAAAAAEro/nEyp829Caf8/s1600/andrea.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 307px; height: 224px;" src="http://2.bp.blogspot.com/_gxF8YJZ2-rk/TAZfnFJ5yMI/AAAAAAAAEro/nEyp829Caf8/s320/andrea.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5478171121746036930" /&gt;&lt;/a&gt;&lt;br /&gt;Congratulations to Andrea and Brian for competing in the Beaumont 10K on Saturday. Andrea got 2nd female finisher with a time of 49:41 11th overall and I got 43:55 7th overall.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3090376453356734484?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3090376453356734484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/06/beaumont-10k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3090376453356734484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3090376453356734484'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/06/beaumont-10k.html' title='Beaumont 10K'/><author><name>kmars</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_gxF8YJZ2-rk/TAZfnFJ5yMI/AAAAAAAAEro/nEyp829Caf8/s72-c/andrea.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-4622855879417338333</id><published>2010-05-28T16:09:00.000-07:00</published><updated>2010-05-28T16:28:06.863-07:00</updated><title type='text'>Running the Ridge by Veronica</title><content type='html'>&lt;object style="background-image:url(http://i4.ytimg.com/vi/G9p2dL8uGE8/hqdefault.jpg)"  width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/G9p2dL8uGE8&amp;amp;hl=en_US&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/G9p2dL8uGE8&amp;amp;hl=en_US&amp;amp;fs=1" width="480" height="295" allowScriptAccess="never" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-4622855879417338333?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/4622855879417338333/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/05/running-ridge-by-veronica.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4622855879417338333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4622855879417338333'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/05/running-ridge-by-veronica.html' title='Running the Ridge by Veronica'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-6859442330136638704</id><published>2010-05-28T15:31:00.001-07:00</published><updated>2010-05-28T15:31:19.128-07:00</updated><title type='text'>Jester Marathon Relays</title><content type='html'>Carol, Joe and Leon drove down to Temecula and joined Steve and the Temecula Trotters in the Jester Marathon Relay. The Ridge Runners were well represented. Joe and Carol won the event with a 2.57 marathon (Joe 20/Carol 6). Leon, Steve and Dan took 2nd with a 3.11 (Leon 12/Steve 10/Dan 4). &lt;br /&gt; &lt;br /&gt;The hosts, Eric and Noni (ultra running legends) were great. The format was really fun. It consisted of a 2 mile loop. The only rule is that a team member must run at least 2 laps (4 miles total). The rest is up to you. The 26 miles can then be broken up however a team wants (as you can see from our two examples). It was low key and non-competitive, but a ton of fun. &lt;br /&gt; &lt;br /&gt;We will try to do one of these locally so the Ridge Runners can experience this fun format.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-6859442330136638704?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/6859442330136638704/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/05/jester-marathon-relays.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6859442330136638704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6859442330136638704'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/05/jester-marathon-relays.html' title='Jester Marathon Relays'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-2673229099376407320</id><published>2010-05-24T13:17:00.000-07:00</published><updated>2010-05-24T13:17:00.678-07:00</updated><title type='text'>San Bernadino Mud Run</title><content type='html'>Andrea and&amp;nbsp;Brian did the San Bernardino Mud run 5k last saturday and did really well. Andrea was the &lt;em&gt;first female to finish the race&lt;/em&gt; and got 21st overall (31:55).&amp;nbsp; Brian&amp;nbsp;finished 9th overall and first in his age group (29:53).&amp;nbsp;&amp;nbsp; It was a good warm up run for Camp Pendleton Mud Run next month.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-2673229099376407320?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/2673229099376407320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/05/san-bernadino-mud-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2673229099376407320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2673229099376407320'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/05/san-bernadino-mud-run.html' title='San Bernadino Mud Run'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-5666580319456973968</id><published>2010-05-16T13:11:00.000-07:00</published><updated>2010-05-24T13:13:40.969-07:00</updated><title type='text'>Grand Canyon R2R2R</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_rpjlwjjnDz8/S_rdUfnGiCI/AAAAAAAAFTc/vBwldyR2aBc/s1600/DSC02598.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" gu="true" height="300" src="http://4.bp.blogspot.com/_rpjlwjjnDz8/S_rdUfnGiCI/AAAAAAAAFTc/vBwldyR2aBc/s400/DSC02598.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Xander, Joe, Ulrich and Ken completed the rim to rim to rim run at the Grand Canyon.&amp;nbsp; The run started at the South rim at the Bright Angel trail at 4:30 in the morning and 32 degrees at the top.&amp;nbsp; We crossed the Colorado river and went up the North Kaibab trail up to the North rim.&amp;nbsp; We returned back to the Colorado river with the temperature around 90 degrees at the bottom.&amp;nbsp; We got back in the evening to the South Rim up the South Kaibab trail.&amp;nbsp; The run was about 46 miles and took about 16-17 hours.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-5666580319456973968?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/5666580319456973968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/05/grand-canyon-r2r2r.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5666580319456973968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5666580319456973968'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/05/grand-canyon-r2r2r.html' title='Grand Canyon R2R2R'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rpjlwjjnDz8/S_rdUfnGiCI/AAAAAAAAFTc/vBwldyR2aBc/s72-c/DSC02598.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1646953126951938751</id><published>2010-05-09T20:41:00.000-07:00</published><updated>2010-05-09T20:54:16.302-07:00</updated><title type='text'>Pride of the Foothills 5K</title><content type='html'>We had the overall male (Joe 16:18) and female (Marianne 21:10) winners!!!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_rpjlwjjnDz8/S-eCKlhcGhI/AAAAAAAAFF8/2faY92vc-Xk/s1600/winners.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://4.bp.blogspot.com/_rpjlwjjnDz8/S-eCKlhcGhI/AAAAAAAAFF8/2faY92vc-Xk/s640/winners.jpg" tt="true" width="579" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;We had at least 34 runners compete earning 19 awards and at least 13 personal bests. Congrats to all!&lt;br /&gt;&lt;br /&gt;Name&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Time&amp;nbsp;&amp;nbsp;&amp;nbsp; Place&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Personal Best!&lt;br /&gt;Joe&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 16.18&amp;nbsp;&amp;nbsp;1st Overall!&lt;br /&gt;Andrew&amp;nbsp;&amp;nbsp;&amp;nbsp; 19.40&amp;nbsp; Yes!&lt;br /&gt;Ken&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 19.45&amp;nbsp; 1st Age Group&amp;nbsp; Yes!&lt;br /&gt;Leon&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 19.52&amp;nbsp; 2nd Age Group&lt;br /&gt;Scot&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 19.58&amp;nbsp;&amp;nbsp;3rd Age Group Yes!&lt;br /&gt;Enrique&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 20.08&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Yes!&lt;br /&gt;Tim S.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 20.46&amp;nbsp;&amp;nbsp;3rd Age Group&lt;br /&gt;Wolf&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 21.02&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Yes!&lt;br /&gt;Marianne&amp;nbsp; &amp;nbsp;21.10&amp;nbsp; 1st Overall!&lt;br /&gt;Bert&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;21.16 1st Age Group&lt;br /&gt;Tim G.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;21.47&lt;br /&gt;Ed&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 22.00&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Yes!&lt;br /&gt;Amber&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 22.12&amp;nbsp; 1st Age Group&lt;br /&gt;Wendy&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;22.32&amp;nbsp; 1st Age Group&amp;nbsp;&amp;nbsp; Yes!&lt;br /&gt;Alison&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 22.44&amp;nbsp;&amp;nbsp;2nd Age Group&amp;nbsp; Yes!&lt;br /&gt;Carol&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;22.45&amp;nbsp; 1st Age Group&lt;br /&gt;Sarah&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;22.58 2nd Age Group&lt;br /&gt;Sarah B.&amp;nbsp;&amp;nbsp;&amp;nbsp; 23.10 1st Age Group&lt;br /&gt;Stephanie&amp;nbsp;&amp;nbsp;&amp;nbsp;23.37 3rd Age Group&lt;br /&gt;Patia&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 23.43&amp;nbsp; 3rd Age Group&lt;br /&gt;Mariela&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;24.04&amp;nbsp;&amp;nbsp;2nd Age Group&lt;br /&gt;Dawn&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 24.08&lt;br /&gt;Erick&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;24.50&lt;br /&gt;Paul&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 25.51 2nd Age Group&lt;br /&gt;Valerie&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 26.32&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Yes!&lt;br /&gt;Thomas&amp;nbsp;&amp;nbsp;&amp;nbsp; 26.29&lt;br /&gt;Alejandra&amp;nbsp; 26.35&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Yes!&lt;br /&gt;Kim&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;26.45Yes!&lt;br /&gt;Richard&amp;nbsp;&amp;nbsp;&amp;nbsp; 26.59 2nd Age Group&amp;nbsp; Yes!&lt;br /&gt;Sue&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 27.10 2nd Age Group&lt;br /&gt;Ron&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 27.20&lt;br /&gt;Kristen&amp;nbsp;&amp;nbsp;&amp;nbsp; 29.58&lt;br /&gt;Veronica 30.11&lt;br /&gt;Victor&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 30.17&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Yes!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1646953126951938751?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1646953126951938751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/05/pride-of-foothills-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1646953126951938751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1646953126951938751'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/05/pride-of-foothills-5k.html' title='Pride of the Foothills 5K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rpjlwjjnDz8/S-eCKlhcGhI/AAAAAAAAFF8/2faY92vc-Xk/s72-c/winners.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-7995525530809870895</id><published>2010-04-17T21:34:00.000-07:00</published><updated>2010-04-17T21:37:12.910-07:00</updated><title type='text'>Congratulations to Chris for running his first 50K!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_rpjlwjjnDz8/S8qLmcUdAEI/AAAAAAAAFFs/IecXR9MEAWE/s1600/IMG_0657.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/S8qLmcUdAEI/AAAAAAAAFFs/IecXR9MEAWE/s320/IMG_0657.JPG" wt="true" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/S8qLxL5FaHI/AAAAAAAAFF0/MgUjQ-d5X9o/s1600/IMG_0652.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/S8qLxL5FaHI/AAAAAAAAFF0/MgUjQ-d5X9o/s320/IMG_0652.JPG" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;PCTR 50k was awesome!! Alot of diifficult hills, so I had to walk a good portion, but the view from the top made it well worth while. Could see the ocean on one side and endless stretches of mountains on the other. Two thigh deep river crossings made for a fun twist as well (I guess you call it fun) I highly recomend this race. Finished in 6:12. My first ultra and I have to say I'm hooked!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-7995525530809870895?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/7995525530809870895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/04/chris-runs-his-first-50k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7995525530809870895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7995525530809870895'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/04/chris-runs-his-first-50k.html' title='Congratulations to Chris for running his first 50K!'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rpjlwjjnDz8/S8qLmcUdAEI/AAAAAAAAFFs/IecXR9MEAWE/s72-c/IMG_0657.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-2883555832225291007</id><published>2010-04-05T19:33:00.000-07:00</published><updated>2010-04-05T19:35:37.292-07:00</updated><title type='text'>Santa Anita Derby Day 5K</title><content type='html'>Brian 19.47 PR&lt;br /&gt;Scott 20.04 PR&lt;br /&gt;Enrique 21.26 7th AG&lt;br /&gt;Leon 21.37 8th AG&lt;br /&gt;Andrea 22.10 4th AG, 15th OA&lt;br /&gt;Stephanie 23.56 7th AG&lt;br /&gt;Sue 28.32&lt;br /&gt;Ron: 28.34 (Sue's brother). &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;There were many great battles. Brian didn't catch Scott until the 2nd mile. Enrique caught Leon at mile 2 and Sue didn't pass her brother until she was on the track!&amp;nbsp; Good job Ridge Runners!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-2883555832225291007?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/2883555832225291007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/04/santa-anita-derby-day-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2883555832225291007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2883555832225291007'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/04/santa-anita-derby-day-5k.html' title='Santa Anita Derby Day 5K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3348471981168578078</id><published>2010-03-30T16:12:00.000-07:00</published><updated>2010-03-30T16:16:02.618-07:00</updated><title type='text'>Running In the Snow</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/S7KFLQ88Z1I/AAAAAAAAFFk/gfWkbGEGZQc/s1600/snow.bmp" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" nt="true" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/S7KFLQ88Z1I/AAAAAAAAFFk/gfWkbGEGZQc/s400/snow.bmp" width="300" /&gt;&lt;/a&gt;Xander enjoying running in the snow!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3348471981168578078?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3348471981168578078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/03/running-in-snow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3348471981168578078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3348471981168578078'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/03/running-in-snow.html' title='Running In the Snow'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rpjlwjjnDz8/S7KFLQ88Z1I/AAAAAAAAFFk/gfWkbGEGZQc/s72-c/snow.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-2829624943009426854</id><published>2010-03-28T19:06:00.000-07:00</published><updated>2010-03-28T19:06:22.650-07:00</updated><title type='text'>Laughlin Half Marathon and 5K</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/S7AKNIBbAMI/AAAAAAAAFFQ/xOCZTZ06wew/s1600/LeonLaughlinHalf.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="324" nt="true" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/S7AKNIBbAMI/AAAAAAAAFFQ/xOCZTZ06wew/s640/LeonLaughlinHalf.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;Sue and&amp;nbsp;Leon ran a race&amp;nbsp;in Laughlin, Nevada along the Colorado River.&amp;nbsp;Leon ran a 1.35 half marathon (7.15 pace) for his comeback from injury race and got 4th overall.&amp;nbsp; Sue ran the 5K and got 4th in her age group.&amp;nbsp; Good going both of you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-2829624943009426854?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/2829624943009426854/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/03/laughlin-half-marathon-and-5k.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2829624943009426854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2829624943009426854'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/03/laughlin-half-marathon-and-5k.html' title='Laughlin Half Marathon and 5K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rpjlwjjnDz8/S7AKNIBbAMI/AAAAAAAAFFQ/xOCZTZ06wew/s72-c/LeonLaughlinHalf.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-4866946275372935564</id><published>2010-03-28T18:52:00.000-07:00</published><updated>2010-03-29T08:53:14.916-07:00</updated><title type='text'>Old Goat 50 Mile Trail Race</title><content type='html'>Big congratulations to Wendy, Todd and Andrew of the SoCal DayBreakers for completing the Old Goat 50.&amp;nbsp; It is located in the Trabuco region of the Cleveland National Forest and is one of the hardest 50 milers in the country with 13,000 feet of elevation gain.&amp;nbsp; Henry was a volunteer for the race.&amp;nbsp; This was a major step for Wendy in her pursuit to do&amp;nbsp;her first&amp;nbsp;100 mile race.&amp;nbsp; She did the race in 11:20, a very good time.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-4866946275372935564?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/4866946275372935564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/03/old-goat-50-mile-trail-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4866946275372935564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4866946275372935564'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/03/old-goat-50-mile-trail-race.html' title='Old Goat 50 Mile Trail Race'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-7223598016700854782</id><published>2010-03-27T23:06:00.000-07:00</published><updated>2010-03-28T18:43:17.706-07:00</updated><title type='text'>Congratulations LA Marathon Runners</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_rpjlwjjnDz8/S696T3pe2jI/AAAAAAAAFEo/Y_hVblspVxs/s1600/LA+Marathon+20101.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" nt="true" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/S696T3pe2jI/AAAAAAAAFEo/Y_hVblspVxs/s400/LA+Marathon+20101.jpg" width="335" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;Joe 2.56 BQ&lt;br /&gt;Ken 3.28 BQ&lt;br /&gt;Eric Guzman 3.38&lt;br /&gt;Adrian 3.59&lt;br /&gt;Jose coming off of injury 3.59&lt;br /&gt;Tyler 4.08 debut&lt;br /&gt;Leon pacing Tyler&lt;br /&gt;Patia 4.23 PR&lt;br /&gt;Ed 4.33&lt;br /&gt;Dawn 4.33&lt;br /&gt;Erick 4.48 debut&lt;br /&gt;Veronica 5.23 PR&lt;br /&gt;Barbara 5.30&lt;br /&gt;Richard 5.37&lt;br /&gt;Valerie 5.51 debut&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-7223598016700854782?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/7223598016700854782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/03/la-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7223598016700854782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7223598016700854782'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/03/la-marathon.html' title='Congratulations LA Marathon Runners'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rpjlwjjnDz8/S696T3pe2jI/AAAAAAAAFEo/Y_hVblspVxs/s72-c/LA+Marathon+20101.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-6315970004575494039</id><published>2010-03-27T22:56:00.000-07:00</published><updated>2010-03-27T23:14:37.225-07:00</updated><title type='text'>Camp Pendleton Devil Dog Duathlon</title><content type='html'>This was a 5k run - 30k ride - 5k run in the Mountain bile class&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Brian Faber - 2nd place group - 1:42:49&lt;br /&gt;Andrea Almquist - 1st place group - 1:53:43&lt;br /&gt;&lt;br /&gt;Good going in placing in a hard and competive race!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-6315970004575494039?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/6315970004575494039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/03/camp-pendleton-devil-dog-duathlon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6315970004575494039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6315970004575494039'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/03/camp-pendleton-devil-dog-duathlon.html' title='Camp Pendleton Devil Dog Duathlon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-5078043498339340388</id><published>2010-03-15T21:33:00.000-07:00</published><updated>2010-03-15T21:33:49.881-07:00</updated><title type='text'>APU 5K</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/S58Jhf1MF-I/AAAAAAAAFDc/PqwrO7KzSyI/s400/IMG00228.jpg" vt="true" width="400" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;After a wrong turn on the APU 5k figure-eight course, and redirecting the first place female finisher, Owen finishes in 20:24.&amp;nbsp; Good running Owen!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-5078043498339340388?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/5078043498339340388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/03/apu-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5078043498339340388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5078043498339340388'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/03/apu-5k.html' title='APU 5K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rpjlwjjnDz8/S58Jhf1MF-I/AAAAAAAAFDc/PqwrO7KzSyI/s72-c/IMG00228.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-8018553747717207892</id><published>2010-02-23T07:27:00.000-08:00</published><updated>2010-02-23T07:27:42.439-08:00</updated><title type='text'>Pasadena Marathon/Half</title><content type='html'>Congratulations to Owen who finished the Pasadena Half Marathon yesterday in 1:36; 7th in AG, a 7:21 mile pace, and his first Half.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/S4Pz2LUAJVI/AAAAAAAAFBo/4kw5svzjXyc/s1600-h/owenpasdena.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" ct="true" height="300" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/S4Pz2LUAJVI/AAAAAAAAFBo/4kw5svzjXyc/s400/owenpasdena.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-8018553747717207892?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/8018553747717207892/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/02/pasadena-marathonhalf.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/8018553747717207892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/8018553747717207892'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/02/pasadena-marathonhalf.html' title='Pasadena Marathon/Half'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rpjlwjjnDz8/S4Pz2LUAJVI/AAAAAAAAFBo/4kw5svzjXyc/s72-c/owenpasdena.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3441187409893538232</id><published>2010-02-08T06:56:00.000-08:00</published><updated>2010-02-23T22:13:45.779-08:00</updated><title type='text'>Congratulations Surf City and Rose Bowl Runners!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/S4TDYMznsHI/AAAAAAAAFDM/aZj3NkXQTZ4/s1600-h/Surf+City+2010.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="427" kt="true" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/S4TDYMznsHI/AAAAAAAAFDM/aZj3NkXQTZ4/s640/Surf+City+2010.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;strong&gt;At the Surf City Half,&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; At the Rose Bowl Half,&lt;/strong&gt;&lt;br /&gt;Jose M. 1:24 - debut 74th overall and 11th AG&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Evelyn 1:47 - 3rd AG&lt;br /&gt;Bert S. 1:38 - 4th AG&lt;br /&gt;Linda H. 1:41 - 2nd AG, PR by 3 mins 8 secs&lt;br /&gt;Tyler O. 1:44 - PR&lt;br /&gt;Don&amp;nbsp; 1:44&lt;br /&gt;Ed R. 1:47 - PR&lt;br /&gt;Mariela 1:48&lt;br /&gt;Ray 1:48&lt;br /&gt;Patia&amp;nbsp; 1:53 - PR&lt;br /&gt;Dawn&amp;nbsp;&amp;nbsp;1:56&lt;br /&gt;Ndinda 2:02&lt;br /&gt;Kristen 2.10 - debut&lt;br /&gt;Valerie 2:11 - debut&lt;br /&gt;Veronica 2:25&amp;nbsp;- PR&lt;br /&gt;Barbara 2:29&lt;br /&gt;Lizette&amp;nbsp; 2:31&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3441187409893538232?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3441187409893538232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/02/congratulations-surf-city-runners.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3441187409893538232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3441187409893538232'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/02/congratulations-surf-city-runners.html' title='Congratulations Surf City and Rose Bowl Runners!'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rpjlwjjnDz8/S4TDYMznsHI/AAAAAAAAFDM/aZj3NkXQTZ4/s72-c/Surf+City+2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-8839841879589486853</id><published>2010-01-18T09:33:00.000-08:00</published><updated>2010-01-24T19:28:47.650-08:00</updated><title type='text'>Calico Trail Race 30K/50K</title><content type='html'>Xander wins the 30K event in 2:26 after showing up to the starting line 2 minutes after the race starts(bathroom break). Wendy comes in 3rd overal in 5:27!&amp;nbsp; Eric (5:07 - 3rd in AG) and&amp;nbsp;Ken&amp;nbsp;(5:14 - 4th in AG) did great in the 50K.&amp;nbsp; Also in photo, Todd from the DayBreakers did a blistering 4:38.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://lh5.ggpht.com/_rpjlwjjnDz8/S1zN19wlWHI/AAAAAAAAE0o/fRfeEAVlLRo/s1600/Calico%2050K%202010.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="360" mt="true" src="http://lh5.ggpht.com/_rpjlwjjnDz8/S1zN19wlWHI/AAAAAAAAE0o/fRfeEAVlLRo/s640/Calico%2050K%202010.jpg" width="640" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-8839841879589486853?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/8839841879589486853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/01/calico-trail-race-30k50k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/8839841879589486853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/8839841879589486853'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/01/calico-trail-race-30k50k.html' title='Calico Trail Race 30K/50K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_rpjlwjjnDz8/S1zN19wlWHI/AAAAAAAAE0o/fRfeEAVlLRo/s72-c/Calico%2050K%202010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3857449105914542099</id><published>2010-01-18T09:23:00.000-08:00</published><updated>2010-01-22T22:42:18.221-08:00</updated><title type='text'>San Dimas 5K</title><content type='html'>Congratulations to our runners who ran in the San Dimas 5K. &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a ;="" href="http://3.bp.blogspot.com/_rpjlwjjnDz8/S1SYyGEkeoI/AAAAAAAAD6A/0lp9jzwzi8E/s1600-h/IMG_9672.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"&gt;&lt;img border="0" height="480" ps="true" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/S1SYyGEkeoI/AAAAAAAAD6A/0lp9jzwzi8E/s640/IMG_9672.JPG" width="640" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3857449105914542099?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3857449105914542099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/01/san-dimas-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3857449105914542099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3857449105914542099'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/01/san-dimas-5k.html' title='San Dimas 5K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rpjlwjjnDz8/S1SYyGEkeoI/AAAAAAAAD6A/0lp9jzwzi8E/s72-c/IMG_9672.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-64707576153976661</id><published>2010-01-05T07:50:00.000-08:00</published><updated>2010-01-05T07:50:41.076-08:00</updated><title type='text'>1st Annual Shar Anderson 5K Trail Run on Feb 6</title><content type='html'>Shar Anderson was a much loved member of the Foothill Flyers Running Club and  the Inland Inferno Triathlon club for many years.&amp;nbsp; She was also a math professor  at Mt. Sac for more than 20 years and an elder at LaVerne Heights Presbyterian  Church.&amp;nbsp; Shar passed away from cancer in Oct. 2005.&amp;nbsp; Funds raised will be used for a scholarship fund at Mt. Sac in  her name.&amp;nbsp; Register at &lt;a href="http://www.run4shar.org/"&gt;www.run4shar.org&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-64707576153976661?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/64707576153976661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/01/1st-annual-shar-anderson-5k-trail-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/64707576153976661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/64707576153976661'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2010/01/1st-annual-shar-anderson-5k-trail-run.html' title='1st Annual Shar Anderson 5K Trail Run on Feb 6'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1123831763667581514</id><published>2009-12-23T13:31:00.000-08:00</published><updated>2009-12-23T13:31:59.742-08:00</updated><title type='text'>LA County Half Marathon and 5K</title><content type='html'>Lots of PRs set at the race.&amp;nbsp; Nice running ridgerunners!&lt;br /&gt;Tyler - 1:44:26 (4th in age group) PR by 3 mins&lt;br /&gt;Linda - 1:44:50 (1st in age group) PR by 2 mins &lt;br /&gt;Erick - 1:50:02 PR&lt;br /&gt;Bert (5K) - 21:56 (1st in age group)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1123831763667581514?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1123831763667581514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/12/la-county-half-marathon-and-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1123831763667581514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1123831763667581514'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/12/la-county-half-marathon-and-5k.html' title='LA County Half Marathon and 5K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-8716734649408565608</id><published>2009-12-23T13:22:00.000-08:00</published><updated>2009-12-28T15:18:53.211-08:00</updated><title type='text'>Honolulu Marathon</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_rpjlwjjnDz8/Szk8VfAYMgI/AAAAAAAAD4c/3xSnDH_KskY/s1600-h/honolulu1.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://1.bp.blogspot.com/_rpjlwjjnDz8/Szk8VfAYMgI/AAAAAAAAD4c/3xSnDH_KskY/s320/honolulu1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Leon was still smiling after a tough Honolulu Marathon finishing in 3.33.30 even after&amp;nbsp;hitting a wall at mile 16.&amp;nbsp; Good going Leon!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-8716734649408565608?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/8716734649408565608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/12/honolulu-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/8716734649408565608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/8716734649408565608'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/12/honolulu-marathon.html' title='Honolulu Marathon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rpjlwjjnDz8/Szk8VfAYMgI/AAAAAAAAD4c/3xSnDH_KskY/s72-c/honolulu1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1968567242231586123</id><published>2009-12-23T09:33:00.000-08:00</published><updated>2009-12-23T13:13:45.235-08:00</updated><title type='text'>Chimera 100K</title><content type='html'>Wendy did an amazing job in less than optimal conditions. Saturday was really horrific! Reports of 7 to 7.5 inches of rain in that area just for that day. The race was cancelled at about 1 PM when the Forest Service closed the roads to the peaks as they were washing away; additionally the high winds were literally blowing the Aid Stations apart. &lt;br /&gt;&lt;br /&gt;Wendy had a great attitude and was READY to face the rain, the mud, the wind and whatever else mother nature had to offer that day. &lt;br /&gt;&lt;br /&gt;Watch out San Diego 100--here she comes&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_rpjlwjjnDz8/SzKHz8n89cI/AAAAAAAADzA/p94mB8pEUYc/s1600-h/DSC00675.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_rpjlwjjnDz8/SzKHz8n89cI/AAAAAAAADzA/p94mB8pEUYc/s320/DSC00675.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1968567242231586123?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1968567242231586123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/12/chimera-100k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1968567242231586123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1968567242231586123'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/12/chimera-100k.html' title='Chimera 100K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rpjlwjjnDz8/SzKHz8n89cI/AAAAAAAADzA/p94mB8pEUYc/s72-c/DSC00675.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-2026679952503845967</id><published>2009-11-04T14:25:00.000-08:00</published><updated>2009-11-04T14:28:14.460-08:00</updated><title type='text'>Pumpkin Run 5K</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_rpjlwjjnDz8/SvH_-V9r7jI/AAAAAAAADqA/ufb-r3xepK8/s1600-h/valerie.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_rpjlwjjnDz8/SvH_-V9r7jI/AAAAAAAADqA/ufb-r3xepK8/s400/valerie.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5400378874706783794" /&gt;&lt;/a&gt;&lt;br /&gt;Valerie came in at 27:50 PR (almost completely flat course! it was awesome!).  She finished in the top 100 finishers and got a pumpkin.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-2026679952503845967?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/2026679952503845967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/11/pumpkin-run-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2026679952503845967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2026679952503845967'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/11/pumpkin-run-5k.html' title='Pumpkin Run 5K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rpjlwjjnDz8/SvH_-V9r7jI/AAAAAAAADqA/ufb-r3xepK8/s72-c/valerie.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1014643349516584833</id><published>2009-11-03T06:20:00.000-08:00</published><updated>2009-11-03T07:14:55.975-08:00</updated><title type='text'>GRRs at NYC Marathon</title><content type='html'>Oneida’s time was 5:59:44, the first time she has ever broken 6 hours.&lt;br /&gt;Dawn’s time was 4:24:25. Her name and time were listed in this morning’s NY Times!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/SvBIS_J4LqI/AAAAAAAADpk/52TEubNOvfw/s1600-h/dawn1.JPG" target="_blank"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 239px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5399895444244934306" border="0" alt="" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/SvBIS_J4LqI/AAAAAAAADpk/52TEubNOvfw/s320/dawn1.JPG" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_rpjlwjjnDz8/SvBISiW4yNI/AAAAAAAADpc/grvAVq-vmWs/s1600-h/oneida1.JPG" target="_blank"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 239px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5399895436514871506" border="0" alt="" src="http://1.bp.blogspot.com/_rpjlwjjnDz8/SvBISiW4yNI/AAAAAAAADpc/grvAVq-vmWs/s320/oneida1.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_rpjlwjjnDz8/SvBISHQhw1I/AAAAAAAADpU/9Twr860bPEw/s1600-h/oneida2.JPG" target="_blank"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 238px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5399895429240439634" border="0" alt="" src="http://4.bp.blogspot.com/_rpjlwjjnDz8/SvBISHQhw1I/AAAAAAAADpU/9Twr860bPEw/s320/oneida2.JPG" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1014643349516584833?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1014643349516584833/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/11/grrs-at-nyc-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1014643349516584833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1014643349516584833'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/11/grrs-at-nyc-marathon.html' title='GRRs at NYC Marathon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rpjlwjjnDz8/SvBIS_J4LqI/AAAAAAAADpk/52TEubNOvfw/s72-c/dawn1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-2184536325301562849</id><published>2009-10-22T07:36:00.000-07:00</published><updated>2009-11-03T07:40:21.062-08:00</updated><title type='text'>Grand Canyon Adventure</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_rpjlwjjnDz8/SvBOzFAUncI/AAAAAAAADp0/GBRXOWmofBg/s1600-h/DSCN0592.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/SvBOzFAUncI/AAAAAAAADp0/GBRXOWmofBg/s320/DSCN0592.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5399902592641048002" /&gt;&lt;/a&gt;&lt;br /&gt;Wendy and Cheryl finished a 44 mile run, R2R2R (rim to rim to rim).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-2184536325301562849?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/2184536325301562849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/10/grand-canyon-adventure.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2184536325301562849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2184536325301562849'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/10/grand-canyon-adventure.html' title='Grand Canyon Adventure'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rpjlwjjnDz8/SvBOzFAUncI/AAAAAAAADp0/GBRXOWmofBg/s72-c/DSCN0592.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-5656365254876359918</id><published>2009-10-16T19:42:00.000-07:00</published><updated>2009-10-16T19:45:34.937-07:00</updated><title type='text'>Ridge Runner spotted at the Hartford, CT Marathon</title><content type='html'>Dave ran a 4:17 at Hartford.  Great going Dave!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-5656365254876359918?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/5656365254876359918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/10/ridge-runner-spotted-at-hartford-ct.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5656365254876359918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5656365254876359918'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/10/ridge-runner-spotted-at-hartford-ct.html' title='Ridge Runner spotted at the Hartford, CT Marathon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3216073007976038598</id><published>2009-10-13T09:06:00.000-07:00</published><updated>2009-11-12T07:10:55.016-08:00</updated><title type='text'>Long Beach Marathon, Half Marathon and Bike Ride</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/StSl6b1yuOI/AAAAAAAADoA/qUE5kekRcx0/s1600-h/DSCN0832.jpg" target="_blank"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/StSl6b1yuOI/AAAAAAAADoA/qUE5kekRcx0/s320/DSCN0832.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5392117077193701602" /&gt;&lt;/a&gt;&lt;br /&gt;Marathon:&lt;br /&gt;Amber    3.48    Boston Qualifier!&lt;br /&gt;Dawn    4.17&lt;br /&gt;Ed        4.21    PR!&lt;br /&gt;Patia    4.34    PR&lt;br /&gt; &lt;br /&gt;Half Marathon:&lt;br /&gt; Brian    1.32    PR!&lt;br /&gt;Tyler    1.47    Debut!&lt;br /&gt;Mariella  1.55&lt;br /&gt; &lt;br /&gt;Bike Ride:&lt;br /&gt;Valerie    1.46&lt;br /&gt; &lt;br /&gt;Congrats to all!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3216073007976038598?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3216073007976038598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/10/long-beach-marathon-half-marathon-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3216073007976038598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3216073007976038598'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/10/long-beach-marathon-half-marathon-and.html' title='Long Beach Marathon, Half Marathon and Bike Ride'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rpjlwjjnDz8/StSl6b1yuOI/AAAAAAAADoA/qUE5kekRcx0/s72-c/DSCN0832.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3055310332004926662</id><published>2009-10-05T20:16:00.000-07:00</published><updated>2009-10-05T20:19:25.331-07:00</updated><title type='text'>Ridge Runners Rock at Rock N Roll</title><content type='html'>Leon and Sue Laub rocked the Rock n Roll San Jose half marathon. Sue got a 7 minute PR in 2.12.58 and Leon hit his goal (just barely!) of breaking 1.30 with a 1.29.55. &lt;br /&gt; &lt;br /&gt;The race was won by Olympian Meb Keflezighi who  finished the 13.1 mile course in 1:01:00.&lt;br /&gt; &lt;br /&gt;Thanks to all our Ridge Runner training partners. All of our hard work paid off! And good luck to everyone running Long Beach next week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3055310332004926662?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3055310332004926662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/10/ridge-runners-rock-at-rock-n-roll.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3055310332004926662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3055310332004926662'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/10/ridge-runners-rock-at-rock-n-roll.html' title='Ridge Runners Rock at Rock N Roll'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3424793356690663157</id><published>2009-09-26T13:54:00.000-07:00</published><updated>2009-10-05T20:14:57.521-07:00</updated><title type='text'>Ridge Runners Rip it Up at San Dimas 5K!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_rpjlwjjnDz8/Ssq0lcajhOI/AAAAAAAADng/lDP_AhIjma8/s1600-h/P9250021.jpg" target="_blank"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_rpjlwjjnDz8/Ssq0lcajhOI/AAAAAAAADng/lDP_AhIjma8/s320/P9250021.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5389318459477951714" /&gt;&lt;/a&gt;&lt;br /&gt;Enrique    21.22     3rd AG&lt;br /&gt;Tyler        21.36     3rd AG&lt;br /&gt;Leon        21.42&lt;br /&gt;Linda        22.31    1st AG&lt;br /&gt;Sara B     22.40     2nd AG&lt;br /&gt;Tarrah      24.44     3rd AG&lt;br /&gt;Erick       25.26     2nd AG&lt;br /&gt;Sue         27.09     2nd&lt;br /&gt;Kristen     28.08     PR&lt;br /&gt;Valerie     30.12      PR&lt;br /&gt; &lt;br /&gt;Congratulations to all!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3424793356690663157?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3424793356690663157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/09/ridge-runners-rip-it-up-at-san-dimas-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3424793356690663157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3424793356690663157'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/09/ridge-runners-rip-it-up-at-san-dimas-5k.html' title='Ridge Runners Rip it Up at San Dimas 5K!'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rpjlwjjnDz8/Ssq0lcajhOI/AAAAAAAADng/lDP_AhIjma8/s72-c/P9250021.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-6424418194006272391</id><published>2009-09-18T16:35:00.000-07:00</published><updated>2009-10-05T20:15:44.857-07:00</updated><title type='text'>SBSD Mud Run</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/SrQdQWMelbI/AAAAAAAADmw/4F5y4xgmeUc/s1600-h/3912627607_a7969971a6.jpg" target="_blank"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/SrQdQWMelbI/AAAAAAAADmw/4F5y4xgmeUc/s400/3912627607_a7969971a6.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5382959621287613874" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.sbsdmudrun.com/"&gt;http://www.sbsdmudrun.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Our mud run specialist Brian Faber took 2nd place overall 56:33 - 1st in age group at the San Bernadino Sheriff Mud Run &lt;br /&gt; &lt;br /&gt;The picture is the helicopter landing on the course right before the start of the race.  The start line is directly to the left of the picture.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-6424418194006272391?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/6424418194006272391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/09/sbsd-mud-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6424418194006272391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6424418194006272391'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/09/sbsd-mud-run.html' title='SBSD Mud Run'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rpjlwjjnDz8/SrQdQWMelbI/AAAAAAAADmw/4F5y4xgmeUc/s72-c/3912627607_a7969971a6.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-2662072513543450646</id><published>2009-09-16T11:53:00.000-07:00</published><updated>2009-09-16T12:01:56.959-07:00</updated><title type='text'>San Diego Senior Games</title><content type='html'>Congratulations to Beverly for her winning times at the San Diego Senior Games.&lt;br /&gt;50m 9:32 Silver medal&lt;br /&gt;100m 17:86 Silver Medal&lt;br /&gt;200m 37:13 Gold Medal&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mastersrankings.com/indresults.php?pseason=Outdoor&amp;cyear=2009&amp;idno=01000102195112075824BEVERLY" target="_blank"&gt;masters rankings&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-2662072513543450646?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/2662072513543450646/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/09/san-diego-senior-games.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2662072513543450646'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2662072513543450646'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/09/san-diego-senior-games.html' title='San Diego Senior Games'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-4782155022545823521</id><published>2009-08-24T15:59:00.000-07:00</published><updated>2009-08-24T16:03:23.586-07:00</updated><title type='text'>Bulldog 50K</title><content type='html'>Congrats to Wendy who ran the Bulldog 50K in an impressive 5 hrs 50 mins, conquering Bulldog Hill and beating her previous best by more than 30 minutes.  The course has an 8000 ft elevation gain.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-4782155022545823521?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/4782155022545823521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/08/bulldog-50k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4782155022545823521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4782155022545823521'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/08/bulldog-50k.html' title='Bulldog 50K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3542001159415553213</id><published>2009-08-24T15:55:00.000-07:00</published><updated>2009-08-24T15:58:56.716-07:00</updated><title type='text'>Leon &amp; Sue place at Jet to Jetty 10K</title><content type='html'>Sue ran her first 10K in 58.46 and got 2nd in her age group.   Leon ran a 40.56 which was good enough for 1st.  Good going!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3542001159415553213?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3542001159415553213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/08/leon-sue-place-at-jet-to-jetty-10k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3542001159415553213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3542001159415553213'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/08/leon-sue-place-at-jet-to-jetty-10k.html' title='Leon &amp; Sue place at Jet to Jetty 10K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-5668574149205179545</id><published>2009-07-27T08:57:00.000-07:00</published><updated>2009-07-27T09:07:58.259-07:00</updated><title type='text'>Pasadena City College 5K</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/Sm3QySst3RI/AAAAAAAADlA/MH-ES1FJM6I/s1600-h/brian5k2.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5363172293699558674" border="0" alt="" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/Sm3QySst3RI/AAAAAAAADlA/MH-ES1FJM6I/s320/brian5k2.jpg" /&gt;&lt;/a&gt; &lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_rpjlwjjnDz8/Sm3Qom-Jv9I/AAAAAAAADk4/Zb6uHY9ZVaM/s1600-h/val5k2.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5363172127342706642" border="0" alt="" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/Sm3Qom-Jv9I/AAAAAAAADk4/Zb6uHY9ZVaM/s320/val5k2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Congratulations to Valerie and Brian for their run at the PCC 5K at the Rose Bowl. Valerie ran her first 5K (32:27). Way to go Valerie! Brian's time was 19:53.4 and he also won 3rd place in his age division. He breaks the 20 min mark for the first time. Awesome!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-5668574149205179545?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/5668574149205179545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/07/pasadena-city-college-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5668574149205179545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/5668574149205179545'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/07/pasadena-city-college-5k.html' title='Pasadena City College 5K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rpjlwjjnDz8/Sm3QySst3RI/AAAAAAAADlA/MH-ES1FJM6I/s72-c/brian5k2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3627971998350378683</id><published>2009-07-20T06:30:00.000-07:00</published><updated>2009-07-20T21:13:44.891-07:00</updated><title type='text'>Napa Valley Half Marathon</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_rpjlwjjnDz8/SmU_Fgir4DI/AAAAAAAADkw/u_JdLVbDT-Q/s1600-h/leon2.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 298px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360760295321755698" border="0" alt="" src="http://1.bp.blogspot.com/_rpjlwjjnDz8/SmU_Fgir4DI/AAAAAAAADkw/u_JdLVbDT-Q/s320/leon2.jpg" target="_blank" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_rpjlwjjnDz8/SmU-5UnHcLI/AAAAAAAADko/r1ibNR33gMU/s1600-h/leon1.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 282px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360760085960683698" border="0" alt="" src="http://4.bp.blogspot.com/_rpjlwjjnDz8/SmU-5UnHcLI/AAAAAAAADko/r1ibNR33gMU/s320/leon1.jpg" target="_blank" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;Leon ran a great half marathon up in Napa Valley today. He came 36th overall in a field of 2278 runners, with a time of 1:31:27. This is an average of 6.59 per mile - way to go Leon.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3627971998350378683?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3627971998350378683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/07/napa-valley-half-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3627971998350378683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3627971998350378683'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/07/napa-valley-half-marathon.html' title='Napa Valley Half Marathon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rpjlwjjnDz8/SmU_Fgir4DI/AAAAAAAADkw/u_JdLVbDT-Q/s72-c/leon2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-2266545379597810908</id><published>2009-07-16T13:36:00.000-07:00</published><updated>2009-07-16T13:47:07.161-07:00</updated><title type='text'>Badwater Ultramarathon</title><content type='html'>Cheryl completed the epic run at Badwater in 41 hours. The 135 mile run had temps up to 130 degrees with a nice forest fire evacuation at the finish line for even more drama. Way to go Cheryl!!!  Good job Wendy for pacing Cheryl!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_rpjlwjjnDz8/Sl-QedCcxJI/AAAAAAAADkg/2WtajG00zaw/s1600-h/bw1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5359160934459557010" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/Sl-QedCcxJI/AAAAAAAADkg/2WtajG00zaw/s320/bw1.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_rpjlwjjnDz8/Sl-QSMTGLhI/AAAAAAAADkY/vJnUYsVL9Sg/s1600-h/bw2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5359160723807546898" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_rpjlwjjnDz8/Sl-QSMTGLhI/AAAAAAAADkY/vJnUYsVL9Sg/s320/bw2.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-2266545379597810908?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/2266545379597810908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/07/badwater-ultramarathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2266545379597810908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/2266545379597810908'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/07/badwater-ultramarathon.html' title='Badwater Ultramarathon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rpjlwjjnDz8/Sl-QedCcxJI/AAAAAAAADkg/2WtajG00zaw/s72-c/bw1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-1758486439338620940</id><published>2009-07-04T13:00:00.000-07:00</published><updated>2009-07-04T13:18:51.291-07:00</updated><title type='text'>July 4th 5K</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/Sk-316EdNGI/AAAAAAAADZY/4tRupWkik8I/s1600-h/DSC01767.JPG" target="_blank"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5354700618715706466" border="0" alt="" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/Sk-316EdNGI/AAAAAAAADZY/4tRupWkik8I/s320/DSC01767.JPG" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/Sk-3cqdaO9I/AAAAAAAADZQ/Fl9v07lzH7I/s1600-h/DSC01768.JPG" target="_blank"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5354700185028672466" border="0" alt="" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/Sk-3cqdaO9I/AAAAAAAADZQ/Fl9v07lzH7I/s320/DSC01768.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Congrats to Ken who ran in the So Cal Road Runners 5K (20:11, 3rd in AG) and to the runners from Los Altos High School (Max (23 min), Armando (17 min), Andrew (21 min) and Daniel (22 min)).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-1758486439338620940?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/1758486439338620940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/07/july-4th-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1758486439338620940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/1758486439338620940'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/07/july-4th-5k.html' title='July 4th 5K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rpjlwjjnDz8/Sk-316EdNGI/AAAAAAAADZY/4tRupWkik8I/s72-c/DSC01767.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-351845642891151858</id><published>2009-07-04T12:53:00.000-07:00</published><updated>2009-07-04T12:58:05.508-07:00</updated><title type='text'>San Bernadino Tinman Triathlon</title><content type='html'>Brian ran the Tinman Triathlon last week and came in 4th in his AG with a time of 55:43.  Good going Brian!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-351845642891151858?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/351845642891151858/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/07/san-bernadino-tinman-triathlon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/351845642891151858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/351845642891151858'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/07/san-bernadino-tinman-triathlon.html' title='San Bernadino Tinman Triathlon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-8434360128947734748</id><published>2009-06-23T08:11:00.000-07:00</published><updated>2009-06-24T22:52:26.762-07:00</updated><title type='text'>Ridge Runners run with SoCalDayBreakers</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/SkDyQgf1RgI/AAAAAAAADI4/q4GdojPsWHI/s1600-h/028_28.jpg" target="_blank"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 400px; FLOAT: left; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5350542722731427330" border="0" alt="" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/SkDyQgf1RgI/AAAAAAAADI4/q4GdojPsWHI/s400/028_28.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;The Ridge Runners and Day Breakers ran Marshall Canyon together on Saturday and had a snack fest afterwards. It was loads of fun and we plan on doing this again!&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Special thanks to Rita from the SoCalDayBreakers for the cool video!&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;em&gt;&lt;a href="http://sharing.theflip.com/session/2f276589ef9eda5c870082e0e8d1d84d/video/4692474" target="_blank"&gt;Click on this Video Link.&lt;/a&gt;&lt;/em&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-8434360128947734748?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/8434360128947734748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/06/ridge-runners-run-with-day-breakers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/8434360128947734748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/8434360128947734748'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/06/ridge-runners-run-with-day-breakers.html' title='Ridge Runners run with SoCalDayBreakers'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rpjlwjjnDz8/SkDyQgf1RgI/AAAAAAAADI4/q4GdojPsWHI/s72-c/028_28.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3825769148999718645</id><published>2009-06-23T07:36:00.000-07:00</published><updated>2009-06-23T08:10:12.802-07:00</updated><title type='text'>Valley Crest Half Marathon</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_rpjlwjjnDz8/SkDuOJuAc1I/AAAAAAAADHU/UCszQOkY3aM/s1600-h/P1040824.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 373px; FLOAT: left; HEIGHT: 280px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5350538284210615122" border="0" alt="" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/SkDuOJuAc1I/AAAAAAAADHU/UCszQOkY3aM/s400/P1040824.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Congratulations to everyone who ran the Valley Crest. It's a great race all on a hilly and historic Mulholland fire road . Thank you to Linda who cheered us on.&lt;br /&gt;Amber 1:58:53&lt;br /&gt;Hank 2:01:24&lt;br /&gt;Marianne: 3rd in age group 1:44:21&lt;br /&gt;Sarah Barron 2:02:53&lt;br /&gt;Sarah Webb 1:56:48&lt;br /&gt;Wendy 1:58:29&lt;br /&gt;Doug  3rd in age group 1:43:04 &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3825769148999718645?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3825769148999718645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/06/valley-crest-half-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3825769148999718645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3825769148999718645'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/06/valley-crest-half-marathon.html' title='Valley Crest Half Marathon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rpjlwjjnDz8/SkDuOJuAc1I/AAAAAAAADHU/UCszQOkY3aM/s72-c/P1040824.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3242262314249516480</id><published>2009-06-11T19:39:00.000-07:00</published><updated>2009-06-11T19:43:03.001-07:00</updated><title type='text'>Mud Run at Camp Pendleton</title><content type='html'>Congratulations to Brian who finished in 55:17 which was 12 out of 283 in his age group and 71 out of 3,075 overall.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3242262314249516480?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3242262314249516480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/06/mud-run-at-camp-pendleton.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3242262314249516480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3242262314249516480'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/06/mud-run-at-camp-pendleton.html' title='Mud Run at Camp Pendleton'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3386421814749190646</id><published>2009-06-06T21:37:00.000-07:00</published><updated>2009-06-06T21:38:23.775-07:00</updated><title type='text'>San Diego RocknRoll Marathon</title><content type='html'>The Ridge Runners had a great showing at the Rock N Roll Marathon in San Diego today:&lt;br /&gt;Fasteddie Knapp - 3:42:55&lt;br /&gt;Ray Adamyk - 3:49:12&lt;br /&gt;Steve Altfillisch - 3:41:56&lt;br /&gt;Well done guys - congratulations to each of you.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3386421814749190646?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3386421814749190646/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/06/san-diego-rocknroll-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3386421814749190646'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3386421814749190646'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/06/san-diego-rocknroll-marathon.html' title='San Diego RocknRoll Marathon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3860689627248533165</id><published>2009-05-27T07:12:00.000-07:00</published><updated>2009-05-27T07:16:25.864-07:00</updated><title type='text'>Saddleback 1/2 Marathon and 5K</title><content type='html'>Wow!  All PRs.   Congratulations to our ridgerunners who participated in the Saddleback 1/2 Marathon and 5K.&lt;br /&gt;&lt;br /&gt;Dawn: 1.50&lt;br /&gt;Patia: 1.56&lt;br /&gt;Lizette: 2.27&lt;br /&gt;Ed: 25.00 (5K)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3860689627248533165?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3860689627248533165/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/saddleback-12-marathon-and-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3860689627248533165'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3860689627248533165'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/saddleback-12-marathon-and-5k.html' title='Saddleback 1/2 Marathon and 5K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-6949995283480751455</id><published>2009-05-25T19:25:00.000-07:00</published><updated>2009-06-15T09:55:10.742-07:00</updated><title type='text'>Congratulations to LA Marathon Runners</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/ShtUzDkEOGI/AAAAAAAADA0/VTfnfLSVz6E/s1600-h/HPIM2656.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339955019284494434" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/ShtUzDkEOGI/AAAAAAAADA0/VTfnfLSVz6E/s320/HPIM2656.JPG" border="0" /&gt;&lt;/a&gt; &lt;strong&gt;Linda wins 1st in her age group (3:38) PR.&lt;/strong&gt;&lt;br /&gt;Owen does his first marathon (4:07).&lt;br /&gt;Al does his first marathon (5:00).&lt;br /&gt;Tim runs under 4 hours (3:59).&lt;br /&gt;Ken does his 7th LA marathon (3:37).&lt;br /&gt;Nichole does a (4:42)&lt;br /&gt;Dave paced the 5 hour group (5:20).&lt;br /&gt;&lt;br /&gt;Special thanks to Ray who was there to help pace the runners.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-6949995283480751455?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/6949995283480751455/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/la-marathon-highlights.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6949995283480751455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/6949995283480751455'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/la-marathon-highlights.html' title='Congratulations to LA Marathon Runners'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rpjlwjjnDz8/ShtUzDkEOGI/AAAAAAAADA0/VTfnfLSVz6E/s72-c/HPIM2656.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-953536427718466732</id><published>2009-05-24T19:11:00.000-07:00</published><updated>2009-05-24T19:25:31.718-07:00</updated><title type='text'>Marianne 1st Woman Overall in Mt. Wilson Trail Run</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_rpjlwjjnDz8/ShoBJuA0hPI/AAAAAAAADAs/PwL-CZWUv_0/s1600-h/mtwilson.bmp"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5339581574683067634" border="0" alt="" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/ShoBJuA0hPI/AAAAAAAADAs/PwL-CZWUv_0/s320/mtwilson.bmp" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Congratulations to Marianne who was the 1st woman overall with a time of 1:18:46 in this historic race.  I think she received a nice trophy.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-953536427718466732?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/953536427718466732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/marianne-1st-woman-overall-in-mt-wilson.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/953536427718466732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/953536427718466732'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/marianne-1st-woman-overall-in-mt-wilson.html' title='Marianne 1st Woman Overall in Mt. Wilson Trail Run'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rpjlwjjnDz8/ShoBJuA0hPI/AAAAAAAADAs/PwL-CZWUv_0/s72-c/mtwilson.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3105787624355498595</id><published>2009-05-18T08:27:00.000-07:00</published><updated>2009-05-19T07:54:25.146-07:00</updated><title type='text'>Bishop High Sierra 50 miler</title><content type='html'>Congratulations to Eric, Ken and Cheryl for completing a tough 50 mile course. The course had 9000 feet of net elevation gain, 95 degree temperatures, and lots of soft sand. Eric finished in 12 hours 33 minutes and Ken in 13 hours 18 minutes. Cheryl ran the PCT50 miler the week before and ran another 50 miles this week and helped Ken get through the course.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_rpjlwjjnDz8/ShLHe3qkIYI/AAAAAAAADAg/Fk2I2WhoaIg/s1600-h/bishop5.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337547841539940738" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 208px" alt="" src="http://4.bp.blogspot.com/_rpjlwjjnDz8/ShLHe3qkIYI/AAAAAAAADAg/Fk2I2WhoaIg/s320/bishop5.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_rpjlwjjnDz8/ShLFIjQLvGI/AAAAAAAADAY/hFhLAwynDAw/s1600-h/bishop1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337545259080203362" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 304px; CURSOR: hand; HEIGHT: 208px" alt="" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/ShLFIjQLvGI/AAAAAAAADAY/hFhLAwynDAw/s320/bishop1.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3105787624355498595?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3105787624355498595/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/bishop-high-sierra-50-miler.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3105787624355498595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3105787624355498595'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/bishop-high-sierra-50-miler.html' title='Bishop High Sierra 50 miler'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rpjlwjjnDz8/ShLHe3qkIYI/AAAAAAAADAg/Fk2I2WhoaIg/s72-c/bishop5.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-7415682369743764913</id><published>2009-05-18T08:23:00.000-07:00</published><updated>2009-05-18T08:27:23.252-07:00</updated><title type='text'>Bay Bridge Run in San Diego</title><content type='html'>Bert gets 3rd place in the 4 mile run.  He was 92 overall with a time of 28:15.  Good going Bert!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-7415682369743764913?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/7415682369743764913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/bay-bridge-run-in-san-diego.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7415682369743764913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7415682369743764913'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/bay-bridge-run-in-san-diego.html' title='Bay Bridge Run in San Diego'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3513529475683737932</id><published>2009-05-10T22:18:00.000-07:00</published><updated>2009-05-11T21:01:38.104-07:00</updated><title type='text'>PCT50</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_rpjlwjjnDz8/SgjzU6vNrWI/AAAAAAAAC-I/JIXjdnJYvUc/s1600-h/IMG_1255.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_rpjlwjjnDz8/SgjzU6vNrWI/AAAAAAAAC-I/JIXjdnJYvUc/s320/IMG_1255.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5334781299310570850" /&gt;&lt;/a&gt;&lt;br /&gt;Congratulations to Wendy and Cheryl for running a 50 mile trail run at the PCT50 on Saturday in the Cleveland National Forest near San Diego.  It was Wendy's first time at 50 miles.  The run took about 11 1/2 hours and she can't wait to do it again!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3513529475683737932?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3513529475683737932/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/pct50.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3513529475683737932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3513529475683737932'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/pct50.html' title='PCT50'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rpjlwjjnDz8/SgjzU6vNrWI/AAAAAAAAC-I/JIXjdnJYvUc/s72-c/IMG_1255.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-920231914285067218</id><published>2009-05-10T07:19:00.000-07:00</published><updated>2009-05-10T22:27:03.876-07:00</updated><title type='text'>Pride of the Foothills 5K</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_rpjlwjjnDz8/SgedcJVmIDI/AAAAAAAAC6E/0a4P4giSXb0/s1600-h/IMG_1573.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5334405390512037938" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 266px" alt="" src="http://4.bp.blogspot.com/_rpjlwjjnDz8/SgedcJVmIDI/AAAAAAAAC6E/0a4P4giSXb0/s400/IMG_1573.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ridgerunners take home a record 15 medals on a tough course with Xander taking 3rd overall (18:07) and Marianne taking 3rd in the women's group overall (21:00).&lt;br /&gt;&lt;br /&gt;Congrats to all the runners!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-920231914285067218?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/920231914285067218/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/pride-of-foothills-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/920231914285067218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/920231914285067218'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/05/pride-of-foothills-5k.html' title='Pride of the Foothills 5K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rpjlwjjnDz8/SgedcJVmIDI/AAAAAAAAC6E/0a4P4giSXb0/s72-c/IMG_1573.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-4722919091844875653</id><published>2009-04-21T07:12:00.000-07:00</published><updated>2009-04-21T07:23:07.981-07:00</updated><title type='text'>Boston Marathon Results</title><content type='html'>&lt;img id="BLOGGER_PHOTO_ID_5327148680409966482" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 238px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_rpjlwjjnDz8/Se3VgBmG55I/AAAAAAAAC5E/RE4-5pwiumo/s320/boston1.jpg" border="0" /&gt;&lt;img id="BLOGGER_PHOTO_ID_5327148094532800018" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 238px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_rpjlwjjnDz8/Se3U97CGzhI/AAAAAAAAC40/EgKW_DcGFEM/s320/boston2.jpg" border="0" /&gt;&lt;br /&gt;We had 2 runners from our club this year at the Boston Marathon: Steve (aka Porchdog) and Paul.&lt;br /&gt;&lt;br /&gt;Steve: 3:30:41 great time on a tough course!&lt;br /&gt;Paul: 4:20:21 good going Paul! He was going for it. His split at the half way point was under 1:56. Big congrats to both of them.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-4722919091844875653?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/4722919091844875653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/04/boston-marathon-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4722919091844875653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/4722919091844875653'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/04/boston-marathon-results.html' title='Boston Marathon Results'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rpjlwjjnDz8/Se3VgBmG55I/AAAAAAAAC5E/RE4-5pwiumo/s72-c/boston1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-7530637019544219863</id><published>2009-04-06T10:46:00.000-07:00</published><updated>2009-04-06T10:49:30.814-07:00</updated><title type='text'>Derby Day 5K</title><content type='html'>A number of ridge runners participated in the Derby Day 5K.&lt;br /&gt;&lt;br /&gt;NAME        TIME        PLACE IN AGE GROUP&lt;br /&gt;Brian        20.25            #12&lt;br /&gt;Leon         20.28            #3&lt;br /&gt;Victor        20.41            #11&lt;br /&gt;Tyler         22.26            #38&lt;br /&gt;Dawn        24.42            #9&lt;br /&gt;Sue           29.21            #12&lt;br /&gt;&lt;br /&gt;Looks like Brian and Victor both got PRs!&lt;br /&gt;Congrats to all.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-7530637019544219863?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/7530637019544219863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/04/derby-day-5k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7530637019544219863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7530637019544219863'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/04/derby-day-5k.html' title='Derby Day 5K'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-7518790722541429698</id><published>2009-04-06T10:42:00.000-07:00</published><updated>2009-04-06T10:52:06.677-07:00</updated><title type='text'>5- Mile Big Sur Mud Run</title><content type='html'>Congratulations to Natalie Healy for completing the Big Sur Mud Run on March 29th. Natalie finished the 5 mile course in 46:51, negotiating trails, hills, water obstacles, five foot walls and four mud pits. She was the 19th female to finish.&lt;br /&gt;Well done Nat.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-7518790722541429698?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/7518790722541429698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/04/5-mile-big-sur-mud-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7518790722541429698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/7518790722541429698'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/04/5-mile-big-sur-mud-run.html' title='5- Mile Big Sur Mud Run'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-476440834353919280.post-3030878729548611021</id><published>2009-03-25T06:56:00.000-07:00</published><updated>2009-03-25T07:23:17.715-07:00</updated><title type='text'>Pasadena Half Marathon</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_rpjlwjjnDz8/Sco90pyu7pI/AAAAAAAAC4c/qKZs4qa9ycs/s1600-h/tim.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5317130284845428370" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 153px; CURSOR: hand; HEIGHT: 149px" alt="" src="http://1.bp.blogspot.com/_rpjlwjjnDz8/Sco90pyu7pI/AAAAAAAAC4c/qKZs4qa9ycs/s200/tim.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Congratulations go out to Tim for his great finish at the Pasadena Half Marathon.&lt;br /&gt;Despite the rain, which left the runners soaked from the start, Tim held a steady sub 8 min pace to finish in 1:44:40. He beat his previous best time by at least 5 minutes.&lt;br /&gt;Way to go Tim!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/476440834353919280-3030878729548611021?l=glendoraridgerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glendoraridgerunners.blogspot.com/feeds/3030878729548611021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/03/pasadena-half-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3030878729548611021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/476440834353919280/posts/default/3030878729548611021'/><link rel='alternate' type='text/html' href='http://glendoraridgerunners.blogspot.com/2009/03/pasadena-half-marathon.html' title='Pasadena Half Marathon'/><author><name>glendora ridge runners</name><uri>http://www.blogger.com/profile/03140493442425797397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rpjlwjjnDz8/Sco90pyu7pI/AAAAAAAAC4c/qKZs4qa9ycs/s72-c/tim.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
