Cheryl has been invited to Badwater

We are excited to hear that Cheryl has been invited to enter the 2009 Badwater Ultramarathon on July 13-15. This is a 135-mile trek across Death Valley to Mt. Whitney Portal. To get an idea what she went through last year, see badwater-ultramarathon-race-report and the-signal.com. Go Cheryl!

Palm Springs 1/2 Marathon and 5K

Leon does another blistering 1.30.23, a 6.56 pace, and good for fourth. Sue ran the 5k in 28.30. Congratulations to both of you!

10th annual Redlands Sprint Triathlon

Our new member Brian Faber completed his first triathlon on Feb 7th. It was the 10th annual Redlands Sprint Triathlon. He finished 7th in his age group with a time of 1:01:58.Well done Brian !

Training Program for the Pride of the Foothills 5K May 9

On Tuesday, February 17th, the Glendora Ridge Runners will kick off a 12 week 5K training program meant to prepare runners for the Pride of the Foothills 5K on May 9th in Glendora and other local spring and summer running events.

The Tuesday workout will consist of track intervals and drills that help a runner gain speed and running efficiency.

The group meets every Tuesday evening at 6.00 PM at the Azusa Pacific Track. All abilities are welcome. There is no cost to join this group and there is no cost for this program.

See the calendar for more details and other practice times and locations.

Congratulations Surf City Half and Marathon Runners

We had some ridgerunners who participated in the Surf City event.

1/2 Marathon:
Leon - 3rd in age group (awards were 3 deep). 1:28:33.
Bert - 6th in age group, 1:38.
Victor - 1:39
Ray - 1:48
Ann - 2:46
Dave

Marathon:
Jabneel - 3:59
Dawn - 4:11
Ed - 4:37.
Lizette, Johnny and Daniel all ran together and did 5:14.
Erica - 5:54