On Tuesday, February 17th, the Glendora Ridge Runners will kick off a 12 week 5K training program meant to prepare runners for the Pride of the Foothills 5K on May 9th in Glendora and other local spring and summer running events.
The Tuesday workout will consist of track intervals and drills that help a runner gain speed and running efficiency.
The group meets every Tuesday evening at 6.00 PM at the Azusa Pacific Track. All abilities are welcome. There is no cost to join this group and there is no cost for this program.
See the calendar for more details and other practice times and locations.
Leon - 3rd in age group (awards were 3 deep). 1:28:33.
Bert - 6th in age group, 1:38.
Victor - 1:39
Ray - 1:48
Ann - 2:46
Jabneel - 3:59
Dawn - 4:11
Ed - 4:37.
Lizette, Johnny and Daniel all ran together and did 5:14.
Erica - 5:54